Lampiran 2.

Perencanaan Menu Sehari

Food berat E P L KH Serat Vit. B1 Vit. B2 Vit. B6 Vit. B12 Vit. C Vit. A Na K Ca P Fe Zn
g kcal g g g g mg mg mg g mg g mg mg mg mg mg mg
MAKAN PAGI
nasi 200 260 4.8 0.4 57.2 0.6 0 0 0.1 0 0 0 0 58 6 74 0.4 0.8
ayam ungkep bumbu
rempah
daging ayam 50 142.4 13.4 9.4 0 0 0 0.1 0.1 0.1 0 19.5 36.5 91 6.5 90 0.7 0.9
sate tahu goreng
tahu 50 38 4.1 2.4 0.9 0.6 0 0 0 0 0 0 3.5 60.5 52.5 48.5 2.7 0.4
minyak 10 86.2 0 10 0 0 0 0 0 0 0 500 0 0 0.6 0.7 0 0
tumis buncis
buncis 50 17.4 0.9 0.2 4 1.6 0 0.1 0 0 5 33.5 1.5 150 23 19.5 0.6 0.2
wortel 25 6.5 0.2 0.1 1.2 0.9 0 0 0 0 1.8 393.5 15 72.5 10.3 8.8 0.5 0.2
teri nasi 15 50.3 8.8 1.4 0 0 0 0 0.1 1.8 0 0 46.8 143 255 195 0.4 0.8
soun 20 76.2 0.1 0 18.3 0.2 0 0 0 0 0 0 1.8 0.6 0.4 2.6 0.1 0
minyak 7 60.3 0 7 0 0 0 0 0 0 0 350 0 0 0.4 0.5 0 0
jus belimbing
belimbing 55 17.6 0.3 0.2 4 0.3 0 0 0.1 0 5.5 20.4 1.1 63.8 4.4 4.9 0.1 0.1
gula 15 58 0 0 15 0 0 0 0 0 0 0 0.2 0.3 0.2 0.3 0 0
SNACK
puding strawberry
agar-agar 3 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
susu segar 100 66 3.2 3.9 4.8 0 0 0.2 0.1 0.4 1 55 55 140 115 92 0.1 0.4
biskuit 30 149.6 1.9 7.7 17.9 0.6 0 0 0 0 0 72.9 24.6 21 5.7 27.9 0.3 0.2
strawberry 45 14.4 0.4 0.2 2.5 0.9 0 0 0 0 29.3 3.6 1.4 65.3 11.3 11.3 0.4 0.1
gula 30 116.1 0 0 30 0 0 0 0 0 0 0 0.3 0.6 0.3 0.6 0 0
jus alpukat
alpukat 45 97.8 0.9 10.6 0.2 1.5 0 0.1 0.2 0 5.8 5.4 1.4 226 4.5 17.1 0.3 0.2
gula 15 58 0 0 15 0 0 0 0 0 0 0 0.2 0.3 0.2 0.3 0 0
MAKAN SIANG
nasi 200 260 4.8 0.4 57.2 0.6 0 0 0.1 0 0 0 0 58 6 74 0.4 0.8
ikan bumbu kuning
kakap 50 41.9 9.1 0.3 0 0 0 0 0.1 0.4 0.5 5.5 31 97.5 5.5 55 0.2 0.3
rolade tahu balut
tahu 50 38 4.1 2.4 0.9 0.6 0 0 0 0 0 0 3.5 60.5 52.5 48.5 2.7 0.4
wortel 10 2.6 0.1 0 0.5 0.4 0 0 0 0 0.7 157.4 6 29 4.1 3.5 0.2 0.1
telur ayam 20 31 2.5 2.1 0.2 0 0 0.1 0 0.2 0 38 24.8 25.2 10 34.4 0.2 0.2
minyak 10 86.2 0 10 0 0 0 0 0 0 0 500 0 0 0.6 0.7 0 0
sop sayuran
wortel 50 12.9 0.5 0.1 2.4 1.8 0 0 0 0 3.5 787 30 145 20.5 17.5 1 0.3
kol 50 11 0.5 0.2 2.3 1.4 0 0 0.1 0 10 6.5 4 48.5 15.5 7.5 0.1 0.1
kapri 15 12.6 0.8 0 2.3 0.8 0 0 0 0 2.1 9 0.4 40.7 4.1 17.5 0.2 0.2
jagung pipil 20 21.6 0.7 0.3 5 0.6 0 0 0 0 1.2 2.6 3.4 49.8 0.4 20.6 0.1 0.1
buah potong
mangga 55 35.8 0.3 0.2 9.4 1 0 0 0.1 0 23.6 5.5 1.1 85.8 5.5 6.1 0.1 0
melon 60 22.9 0.4 0.1 5 0.1 0 0 0 0 3.6 19.8 0.6 94.8 6.6 6.6 0.2 0.1
SNACK
bakpau daging 60 149.4 5.9 4 21.8 1.2 0.1 0 0 0.2 0 0 260.4 76.8 4.8 61.2 0.4 0.7
buah potong
pepaya 85 33.1 0.5 0.1 8.3 1.5 0 0 0 0 52.7 114.8 2.5 218 20.4 4.3 0.1 0.1
semangka 55 17.6 0.3 0.2 4 0.3 0 0 0.1 0 5.5 20.4 1.1 63.8 4.4 4.9 0.1 0.1
MAKAN MALAM
nasi 200 260 4.8 0.4 57.2 0.6 0 0 0.1 0 0 0 0 58 6 74 0.4 0.8
tongkol bumbu merah
ikan tongkol 50 55.4 12 0.5 0 0 0.2 0 0.1 1.2 0 8 19 95 8.5 98 0.3 0.3
tempe bacem basah
tempe 50 99.5 9.5 3.8 8.5 0.7 0.1 0.1 0.2 0.2 0 0.5 3 184 46.5 103 1.1 0.9
cah kangkung
kangkung 25 3.8 0.6 0.1 0.5 0.5 0 0 0 0 6.3 75.8 4 50.5 18.5 10.3 0.3 0.1
toge 25 30.5 3.3 1.7 2.4 0.2 0.1 0 0 0 3.8 0.3 3.5 121 16.8 41 0.5 0.3
minyak 7 60.3 0 7 0 0 0 0 0 0 0 350 0 0 0.4 0.5 0 0
SNACK
susu
susu sapi 150 98.9 4.8 5.9 7.2 0 0.1 0.3 0.1 0.6 1.5 82.5 82.5 210 172.5 138 0.2 0.6
buah
apel 75 44.3 0.2 0.3 11.5 2 0 0 0 0 4.5 3.8 0 86.3 5.3 5.3 0.2 0

Sum: 2744.5 104.4 93.5 377.3 21.5 1.3 1.5 2.1 5.1 167.8 3640.9 670 2991 931.4 1426 15.8 10.4
Lampiran 1. Data hasil recall

Food berat E P L KH Serat Vit. B1 Vit. B2 Vit. B6 Vit. B12 Vit. C Vit. A Na K Ca Mg P Fe Zn
g kcal g g g g mg mg mg g mg g mg mg mg mg mg mg mg
MAKAN SIANG (PUKUL 13.00 WIB)
Bakso
bakso pentol 30 111 7.1 9 0 0 0 0 0.1 0.5 0 3 16.5 95.4 1.8 6.3 56.1 0.5 1.1
kol 10 2.2 0.1 0 0.4 0.3 0 0 0 0 2 1.3 0.8 9.7 3.1 0.8 1.5 0 0
saos tomat 3 1 0 0 0.2 0.1 0 0 0 0 0.9 3.9 0.4 10 0.2 0.5 1.1 0 0
kecap 5 3 0.5 0 0.3 0 0 0 0 0 0 0 279.3 10.6 1 2 6.5 0.1 0
sambal 25 25.5 0.9 1.4 4.5 2 0 0.1 0.2 0 6 333 2.5 161 11.8 12.3 23.5 0.6 0.2
setrup merah
setrup / sirup 15 32.1 0 0 8.3 0 0 0 0 0 0 0 3.3 29.5 7.2 2.5 2 0.2 0
gula pasir 30 116.1 0 0 30 0 0 0 0 0 0 0 0.3 0.6 0.3 0 0.6 0 0

MAKAN MALAM (PUKUL 19.30 WIB)

Mie Ramen
mie basah 200 282 9.6 1.4 56.6 3.4 0 0 0.1 0 0 0 2 62 14 36 108 1 1
bakso pentol 20 74 4.7 6 0 0 0 0 0.1 0.4 0 2 11 63.6 1.2 4.2 37.4 0.3 0.8
udang 15 11.9 2.5 0.1 0 0 0 0 0 0.2 0.3 7.7 26.9 21.9 4.7 4.1 16.5 0.4 0.2
jamur 10 2.7 0.2 0.1 0.5 0.2 0 0 0 0 0.4 0 0.2 35.6 0.6 1.2 8.7 0.2 0.1
wortel 10 2.6 0.1 0 0.5 0.4 0 0 0 0 0.7 157.4 6 29 4.1 1.8 3.5 0.2 0.1
es jeruk leci
jeruk manis 50 23.5 0.4 0.1 5.9 1.2 0 0 0 0 26.5 4 0 90.5 20 5 7 0.1 0.1
setrup / sirup 10 21.4 0 0 5.6 0 0 0 0 0 0 0 2.2 19.7 4.8 1.7 1.3 0.1 0
gula pasir 30 116.1 0 0 30 0 0 0 0 0 0 0 0.3 0.6 0.3 0 0.6 0 0

Sum: 825 26.2 18 142.8 7.6 0.2 0.3 0.5 1.1 36.8 512.3 351.7 639.7 75 78.4 274.2 3.7 3.6
Lampiran 3. Dokumentasi