Calories Total Fat (g) Cholesterol (mg) Sodium (mg)

Hambuger
McDonalds 260 9 30 530
Wendy's 270 9 30 600
Burger King 290 12 35 560
Back Yard Burger 280 15 30 420
Small French Fries
McDonalds 230 11 0 160
wendy's 250 11 0 220
Burger King 230 11 0 240
Back Yard Burger 568 36.7 0 743
Small Coke
McDonalds 150 0 0 15
Wendy's 112 0 0 8
Burger King 160 0 0 0
Back Yard Burger 200 0 0 50
Meal Total
McDonalds 640 20 30 705
Wendy's 632 20 30 828
Burger King 680 23 35 800
Back Yard Burger 1048 51.7 30 1213
Calories/DVR's Rec 2100 65 300 2400

A Healthier Meal The healthier meal for me would be the resturant with the less

calories per meal. In this case Wendy's took the win with 632

calories for the hamburger meal .The least healthies meal was Back

Yard Burger with 1048 calories for the hamburger meal. I expected
the meals to be high in caloreis but never in the thousands. It really

outs things into perspective especially when for my age group is

allowed 2100 calories a day.

 Total Carbs (g) Dietary Fiber (g) Protein (g)

33 1 13
34 2 14
30 1 15
38 2 14

29 3 3
36 4 3
29 2 3
51.8 6.8 4.5

40 0 0
29.6 0 0
41 0 0
54 0 0

102 4 16
111 6 17
100 3 19.5
143.8 8.8 18.5
300 25 50

e less

632

was Back

expected
s. It really

oup is