Calories Total Fat CholesteroSodium Total CarbsFiber Protein

HAMBURGER
Mcdonalds 260 9 30 530 33 1 13
Wendys 270 9 30 600 34 2 14
Burger Kin 290 12 35 560 30 1 15
Back Yard 280 15 30 420 38 2 14
FRIES SMALL
Mcdonalds 230 11 0 160 29 3 3
Wendys 250 11 0 220 36 4 3
Burger Kin 230 11 0 240 29 2 3
Back Yard 568 36.7 0 743 51.8 6.8 4.5
COKE SMALL
Mcdonalds 150 0 98 15 38 0 0
Wendys 112 0 0 8 29.6 0 0
Burger Kin 160 0 0 0 41 0 0
Back Yard 200 0 0 50 54 0 0

TOTAL MEAL VALUE

Mcdonalds 640 20 128 705 100 4 16
Wendy's 632 20 30 828 99.6 6 17
Burger Kin 680 23 35 800 100 3 18
Back Yard 1048 51.7 30 1213 143.8 8.8 18.5

Cal./DVR R 2100 65 300 2400 300 25 50

The healthiest meal, based on the data above, was the Wendy's meal. It had the fewest
calories, the fewest fat, the fewest total cholesterol, third smallest sodium, the most
fiber and second most protein(which are good to have). The least healthiest meal is the
Back Yard Burger Meal. It had the most calories, the most fat, the most sodium, and
the most carbs. I would recommend someone of my Cal./DVR Rec. to have the Wendy's
meal.