‘Sau riéng bre 4 5 4 147 Toi 33 2 0 6 149 Toi tay 14 2 0 1 61 Trai céc 13 3 a 1 57 TA0 14 2 0 0 52 Thanh long 9 1 15 6/2 60 Tiaté 7 a5 | 3 26 vai Ww 1 0 1 66 Vai khd 11 a 1 4 21 X&ldch bap My 3 1 0 1 14 Xoai 7 2 0 1 65 yén mach 66 1 ir 17 389 Banh mi 48. 4 4 1 286 Banh mi den 48 7 3 9 250Bau rong (12) 14 1 6 4 Bau phu lua mém. 3 3 o 55 Bau phy lyaran 2 0 a T 62 Bau phy okara 43 2 3 7 Bau phy ran 10 4 20 Ww an Bu dil 40 2 0 4 39 Gid a6 7S 2 0 55 44 Ging 18 2 4 2 80 Gao nau / ga0 Ie 7 4 3 8 370 Gaonép 82 3 1 Tt 370 Gao trang 79 3 4 6 360 Hiing qué 3 2 1 3 23 Hoa chudi 55 2 0 15 20 Held 3 4 0 2 16 Hang xiém Sa 6 ché 20 5 q 0 EE Hanh id 7 3 o 2 a Hat diéu 33, 3 44 ‘S 553, Hanh nhan 22 42 49 24 575 Hatsen qW7 0 4 4 39 Hat huéng duong (phoi khd) 20 9 51 2 584 Hat é 44 38 a1 16 490 Khoal so 26 4 0 4 112 Kn zr a 0 1 at Khé qua (qua) 4 3 0 4 cra Rau ngét 6 25 10 53 36 Rau bi 35 a7 jo 27 18 Rau hing 55 35 0 22 18 Rau khoai lang 4 15/0 268 22 Rau kinh gigi 65 35 io ar 23 Rau ngd 45 2 0 45 16 Rau diép xanh (xa lach xanh) 3 4 0 0 45. Rau diép d6 (xa lach da) 2 4 oO 4 16 Raw mili tay (ng tay) 6 3, 1 3 36 Rau bina (b6 x6i) 4 2 0 3 23 Rau thi la fe 2 1 3 43 Rong biénfthach trang agar toi te oO o 4 26 Rong bién agar khé B41 8 0 6 306 Rong bién xoan 6c tuoi 2 0 0 6 26 Rong bién xo4n 6c khé- 24 4 a 57 290 Rong bién kelp (to bién) two 10 4 i: 2 a3Bi dao B 1 0 0 14 Bixanh (mila hé) 2 1 0 1 46 Bixanh (baby) 3 4 0 3 24 Budi 410 1 0 4 38 Budi chim 8 a) 1 33 Bap ngé ngot 419 3 1 3. ‘86 Bau 4 0 0 1 20 Béng he 4 3 1 3 30 Ci hanh 9 2 0 1 40 Can tay 4 2 0 4 16 cay bacha te 8 7 1 3 44 Cay bach cay 15 & 1 4 70 CU dip xoan 18 o o 1 73 Caithia 2 4 o 1 9 Cai bap 6 3 o 1 25 Cai thao 3 1 0 1 416 Ai xoong / xa lich xoong 1 0 0 2 44 Cai cic/ rau tan 6 2 3 4 3 24 Cai xoSn Kale 105 1500 3 49 Cai ngdngleai r6 4 a) 1 4 2 Cai xanh tumips 7 3 o 4 32 Catim 6 3 0 1 24 Cay dai hoang ar 15 0 og 24 Cay alisé 1 5 0 3 aT ci dau 9 5 0 08 38 Ca chua xanh 5 1 0 1 23 3 chua vang/cam 3 1 0 4 15 Cicai trang 3 1 0 1 14 Chanh (qua) 1” S 0 1 30 ‘Chanh day 2 10 1 2 97 Cam (qua) 12 2 9 1 47 ‘Chudi 23 a 0 4 89 Chém cham 24 1 0 4 82 Cinghé (gia vi) 85 21 10 8 a4 ca dén 10 = 0 2 43DO bién Thuc pham (100g) | Carb (g) | Fat (gq) | Fat bao héa (g) | Protein (g) | Calo / Kcal C4 chép o 5.5 1 18 127 C4 d6i 0 4 1 19 117 Cé thu dai tay dudng | 0 i4 35 19 205 C4 thu thai binh dung | 0 8 2 20 158 (Ca thu tay ban nha oO 6 2 19 139 C4 thu vua 0 2 o 20 105 Ca r6 phi 0 2 1 20 96 C4 nuc (?) 0.5 7 24 114 Gd basa (2) o 7 2 28 170 Came oO 6 1 18 127 Luin, cd chinh 0 12 aS: 19 184 Tring cd 4 ig 4 25 252 Tem 0 0 16 100 Tém him phutdng bac | 0.7 07 19 90 Tém him gai 24 ao 20.5 112 Cua bién (xenh) oO 2 is 87 Cua wua Alaska 0 0.6 is 84 ‘Cua nif hodng o 1 19 o1 Mut 6ng 3.5 0 14 93 Mute nang 12 12 16.5 79 Oc 35 0 18 89 Hén 4 2 0.7 12 86 SO = 0 1 13 79 Nghéu 3 1 oO 13 74Thit vit Thuc phém (100g) | Carb (g) | Fat (g) | Fat bao héa (g) | Protein (g) | Calo / Kcal <<, thit oO 6 F 18. 132 Vit i, thit vada oO 39 i3 il 404 Vit hoang da, thit va da | 0 15 5 7 211 Gan vit 4 5 1 19 136Thit ga Thuc phadm (100g) | Carb (g) | Fat (g) | Fat bao hoa (q) | Protein (9) | Calo / Kcal Dui ga, thit o 4 1 20 119 Dui ga, thit va da ° 15 4 17 211 CAnh ga, thit 0 4 1 22 126 Canh ga, thit vada | 0 16 4 18 222 C&ng 98, thit o 2 1 21 119 Cng ga, thit vada | 0 9 2 19 161 Chan ga, thit 0 4 1 20 120 Chan ga, thit vada | 0 12 3 18 187 C6 98, thit 0 9 2 18 154 C8 ga, thit va da oO 26 7 14 297 Uc ga, thit oO 1 oO 23 110 Uc ga, thit vada o 9 3 21 172 Lung 98, thit o 6 ze 20 137 Luing 93, thit vamé | 0 29 8 14 319 Tim g3 1 9 3 16 153 Gan ga o 5 2 17 116 Thit ga xay ° 8 2 17 143 Da ga o 32 9 13 349Thit bd Thuc phdm (100g) Carb Fat Fat bao héa) Protein | Calo (a) (a) (a) (g) Kcal Thit thdn b6 (ph3n nac) 0 6 2 21 142 Thit bé tut (c3 con - cd nac fn | 0 225 |9 17.5 278 mé) Thit tic b6 (ph3n nac) 0 7 2.5 21 155 Thit ie bd (nac va. ma) oO ig 75 18.5 251 ‘Sun bé (nac va ma) 0 26 ii 17 306 Bap be oO 6 25 34 201 LUG bo 4 16 7 15 224 Da day bo 0 3.5 4 12.5 85 Ma bd 0 4 52 2 254 Phdi b6 0 3 1 16 92 Gan bé 4 4 1 20 135 Than bo 0 3 i i8 103 Tim ba 0 35 17 18 112 Oc bé 1 11 2.5 i 143Tring Thuc pham (100g) ‘Carb Fat Fat bao héa (g) | Protein (g) | Calo / Kcal (9) (9) Tring ga séng 1 10 x 13 143 Tring ga lude iE li 3 13 155 Tring ga rén 1 15 4 14 196 Tring ga omelet 1 12 3 11 157 Tring ga kho, rim 1 10 3 13 142 Tring 9a bac 2 12 4 li 167 Tréng ga séng, iéng|1 0 0 10 47 trang Tring ga séng, long dé | 4 27 10 16 317 Tring vit 1én 1 12 o 7 226 Tring vit séng i 14 4 13 185 Tring ngdng séng i 13 4 i4 185 Tring chim cit s6ng 0 li 4 13 158 Tring ga tay 1 12 4 12 a7Thit lon Thuc phdm (1009) Carb | Fat | Fat bao héa | Protein | Calo (9) (9) | (a) (9) Keal Ba chi / ba roi (vit) 0 21.5 16.5 260 Ba chi / ba roi (nuéc ngoai) 0 53 19 9 518 That than fon (nac) 0 6 2 71 143 That than Ign (nac va ma) o 13 4 20 198 Thit vai (nac) ° 7 2 20 148 Thit vai (nac v3 mé) oO ia «(|6 17 236 Thit chin ign (nac) o we | 8 20.5 136 Thit chan ign (nac va mé) Q 19 7 17.5 245 Thit chin ion (nac - phn phia | 0 5 z 21 137 héng) Thit chin dn (nac va ma@ - phn | 0 16 55 19 100 phia héng) Thit sun (nac va ma) 0 23 7.5 15.5 277 Méng Ion o 13 23 212 Oc fon oO 9 2 10 127 Tai lon 1 15 5 22 234 im jon 1 4 ¥ 17 118 Thit ma ton o 70 25 6 655 Ma Id Ion 0 94 | 45 2 857 Than ign 0 3 i 16 100 Gan Ion 2 4 i 21 134 Phéi ion oO 3 1 14 85 La léch 0 3 1 18 100 Da day lon ° 10 4 17 159 Duéilén oO 33 12 18 378 LUG ign o v7 «(|6 16 225 Ruét non Q 17 8 8 182