Our brain is the most important organ in our bodies.

It is the main control center for

every function that happens in our organism.

Here we are going to give you 7 dangerous brain damaging habits you should start
avoiding.

1. No Breakfast

We all know that breakfast is the most important meal of the day. If we dont eat in
the morning we will suffer from low blood sugar levels. This can lead to an
insufficient supply of nutrients to our brain and if it happens frequently it may cause
brain degeneration.

2. Sleep Deprivation

The deprivation of sleep for a long period leads to death of the brain cells. It can
have serious consequents. That is why you should always take care to have a
proper sleep.

3. Overeating

Overeating leads to obesity. Often it happens because the food we take in is lacking
in nutrition and the body is still hungry, it doesnt get what it needs. People who
suffer from obesity are prone on low brain volume and dementia.

4. Smoking

It was found that smoking damage the neutral viability and cell membranes in the
midbrain and on the cell membranes of the cerebellar vermis. These brain regions
are involved in fine and gross motor functions and balance and coordination.

5. Dehydration

The lack of water in our body also affects our brain cells. Try to drink 8 glasses a
water a day and maintain the well-being of your brain.

6. High Sugar Intake

The high sugar intake destroys the ability of the body to absorb the nutrients and
lead to brain disorders. Avoid the sugar and you will see how it will provide a
numerous of benefits for your health.

7. Stress

Stress has a lot of negative effects for our whole body. It also affects our brain and
can cause a series damages. Try to relax and have a proper rest to erase your
stress.