FocusMe
‘The ONE Thing I need to do today
What ism mission today? What must accomplish today
toproaressmy ite
Other Tasks:
Which ofthese Tasks canbe deleted, delegated
orredesigned?
People to Reach Out Today Waiting On
Email Check-In Times Hard-Stop at:
| quit working owing that here wl always
bemore todo, andmare that canbe done.
Daily Summary
newer these questions could ive today over
gain and Things realy enjoyed today
Peas (eM aod
6:00
615
6:30
6:45
7:00
745
7:30
7:05
8:00
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8:30
avy
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FocusMe's the most effective, robust and hardest to get around All-in-One Website and Application Blocker
for Windows and Mac. Try itfor free at wwwwi.focusme.comDaily Check-In
‘Am [rested and fully hydrated?
Morning Routine
Meals:
Decideinadvance what test
BREAKFAST
SNACK 1
LUNCH
SNACK 2
DINNER
‘The Big Picture
Weekly Goal:
Monthly Goat:
Yearly Goal:
FocusMe
‘Am I sleeping, eating, exercising and hydrating enough to.
have the energy I deserve?
Evening Routine Exercise
ime Water
: wi (we
: w2 (W7
: ws /Ows
: wa [owe
: ws (| Ww
Life Balance
\Whatcani do TODAY toimerove
there aretsot ye?
a
een Ct
FocusMe's the most effective, robust and hardest to get around All-in-One Website and Application Blocker
for Windows and Mac. Try itfor free at weww.focusme.com