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Contents 1
Crossover Advantages 2-3
Crossover Cords 4
Attachment Anchors 5
Individual Packages 6-7
Team Packages 8-9
Performance Packages 10-11
Testimonials & Clients 12
CONTENTS
CONTENTS
2. PRELOAD
(Eccentric Contraction)
Strengthening the fast twitch muscle
fibers is a major ingredient in improving
performance and lowering the rate of
injury in overhead athletes.
CROSSOVER
Crossing the cords enhances the exercises by
following the torsos natural planes of motion, enabling
the athlete to strengthen using motions that mirror
the functional patterning of sport specific movement.
SYMMETRY
Exercises incorporate the non-dominate side, delivering
a balanced approach to strengthening the postural and
scapular stabilizers.
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APPLICATIONS SPORT SPECIFIC ADVANTAGES
DYNAMIC WARM-UP
BASEBALL
Increases blood flow to the shoulders and upper back muscles,
PERFORMANCE ENHANCEMENT: Increase Throwing Velocity
improving muscle function and preparing the athlete for INJURY PREVENTION: Reduce the Risk of Shoulder Impingement
overhead activity.
FOOTBALL
POST-ACTIVITY STRENGTHENING
PERFORMANCE ENHANCEMENT: Increase quarterback arm strength
Post-activity strengthening lowers injury rates and reduces INJURY PREVENTION: Rehab Impact Injuries
recovery times by flushing out waste products and delivering
blood and nutrients to the muscles.
GOLF
PERFORMANCE ENHANCEMENT: Increase Driving Distance
ADVANCED PLYOMETRIC STRENGTHENING INJURY PREVENTION: Relieves Nagging Shoulder Pain
The Advanced Workout utilizes high speed plyometrics to
recruit and strengthen fast twitch muscle fibers in the rotator
cuff and scapular muscles. Strengthening the fast twitch SOFTBALL
PERFORMANCE ENHANCEMENT: Increase Throwing Velocity
muscle fibers is a major ingredient in improving performance INJURY PREVENTION: Recover Faster Between Outings
and lowering the rate of injury in overhead athletes.
CROSSOVER ADVANTAGES
SWIMMING
PERFORMANCE ENHANCEMENT: Increase Speed and Endurance
OUTDOOR WORKOUT CHART INJURY PREVENTION: Help Prevent Swimmers Shoulder
CROSSOVER ADVANTAGES
ROTATOR CUFF AND SCAPULAR STRENGTHENING SYSTEM
Crossover Symmetry is a rotator cuff and scapular the non-dominant side and employ strengthening
strengthening system that incorporates functional through a greater range of motion. The Advanced
strengthening, rehabilitation and upper body Workout utilizes high speed plyometrics to recruit
plyometrics. The double cord setup creates and strengthen fast twitch muscle fibers in the
symmetric crossover movements that strengthen rotator cuff and scapular muscles. Strengthening
the rotator cuff and scapular muscles along the fast twitch muscle fibers is a major ingredient
their natural planes of movement. The exercises in improving performance and lowering the rate of
promote a more balanced workout by including injury in overhead athletes.
CONTENTS
CROSSOVER CORDS TM
2 Crossover Cords
Instruction not included.
$39.99/pr
Super Light (Green - 3.5lb) CSCRD-GN Medium (Yellow - 10lb) CSCRD-YL
Light (Purple - 7lb) CSCRD-PR Heavy (Red - 15lb) CSCRD-RD Super Heavy (Blue - 25lb) CSCRD-BL
CROSSOVER CORDS
CONTENTS
NEW! The Bronco Crossover Cords
THE BRONCO
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CS DOOR BELTS TM
CONTENTS
2 CS Door Belts
Setup Instructions
$34.99/pr
CONTENTS
4 Crossover SRS
Setup Instructions
$34.99/set of 4
ATTACHMENT ANCHORS
Attaches to a squat rack, pole, tree, or any stable structure CS-SRS
CS WALL MOUNTS TM
CONTENTS
4 CS Wall Mounts
Install Hardware for Wood
Setup Instructions
$99.99/set of 4
Includes hardware for installation on a wood. Can be mounted on concrete or metal studs with additional hardware. CSW-MNT
ATTACHMENT ANCHORS
Crossover Symmetry offers multiple options for taking up valuable floor space. CS Door Belts and
anchoring the Crossover Cords for effective indoor Crossover SRS are portable anchoring systems that
and outdoor training. These options include portable can be used at home or on the road while traveling.
and permanent attachments which are designed to CS Wall Mounts provide a high traffic, commercial
provide the proper spacing needed to facilitate the grade workout station that can safely anchor heavy
Crossover Symmetry exercises. These anchoring resistance training accessories and Crossover
systems provide additional workout stations without Cords to add functionality to performance facilities.
Outdoor setup
on a fence.
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CONTENTS
SHOULDER UP
$149.99
Youth (Ages 8-13) Cords: SHLDR-YTH Athletic (Athlts 14+) Cords: SHLDR-ATH Elite (College and Pro) Cords: SHLDR-ELT
CONTENTS
Crossover Booklet and DVDs,
CS IDOD
$184.99
Youth (Ages 8-13) Cords: IDOD-YTH Athletic (Athlts 14+) Cords: IDOD-ATH Elite (College and Pro) Cords: IDOD-ELT
CONTENTS
CS IDOD HYBRID
$224.99
Youth (Ages 8-13) Cords: HYB-YTH Athletic (Athlts 14+) Cords: HYB-ATH Elite (College and Pro) Cords: HYB-ELT
INDIVIDUAL PACKAGES
CONTENTS
CS IDOD DELUXE
$299.99
Includes Crossover Cords for Youth, Athletic, and Elite Skill Levels. Cords: IDOD-DLX
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CONTENTS
Crossover Booklet and DVD,
4 Aluminum Workout Charts
24 Crossover Cords
4 Drawstring Backpacks
$574.99
Youth (Ages 8-13) Cords: TEAM-YTH Athletic (Athlts 14+) Cords: TEAM-ATH Elite (College and Pro) Cords: TEAM-ELT
The CS Team Hybrid package includes four complete workout up to prepare the shoulder for overhead activity, and as a
stations, allowing a team to perform the Crossover Symmetry post-activity workout to reduce recovery times. This package
rotator cuff and scapular workout in a time efficient manner. features 3 resistance sets per station to accommodate
The system can be performed on the field as a dynamic warm- strength differences between athletes on a team.
TEAM PACKAGE
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CONTENTS
PERFORMANCE
$399.99
Includes Hardware for Wood Install and Crossover Cords for Youth, Athletic, and Elite Skill Levels. Cords: CSPR-PKG
CONTENTS
PERFORMANCE PRO
$1,549.99
Includes Hardware for Wood Install and Crossover Cords for Youth, Athletic, and Elite Skill Levels. Cords: CSPR-PRO
The CS Performance package is a multifunctional workout rated for over 500lbs of pull and are an ideal attachment point
station that does not take up valuable floor space. This workout for heavy resistance speed and agility training accessories.
station includes five sets of Crossover Cords to facilitate The CS Performance Pro includes four complete workout
athletes of all skill levels. The included CS Wall Mounts are stations for efficient team training in performance facilities.
PERFORMANCE PACKAGES
received equally good feedback from the athletes and instance, we use Crossover after a throwing session,
trainers. The system is used effectively with injury whether it be a bullpen or a game. I felt that it was a
prevention as well as rehabilitation. I recommend the great way to cool down and it was a way of starting the
Crossover Symmetry System as the gold standard rehab process as soon as the young man finished work.
rotator cuff program for any rehabilitation clinic or On top of that you can do it at home or on the road, so
team. what you get is a first-rate tool.
Tom Noonan M.D. Derek Johnson
Steadman Hawkins Clinic - Denver Pitching Coach
Lead orthopedic physician Colorado Rockies Vanderbilt University
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TEL. 303.403.0126 FX. 303.403.0125