DAFTAR ISI

Halaman Judul dan Prasyarat Gelar .................................................................... i

Lembar Pernyataan.............................................................................................. ii
Halaman Pernyataan Persetujuan Publikasi .......................................................iii
Lembar Persetujuan ........................................................................................... iv
Lembar Penetapan Panitia Penguji...................................................................... v
Ucapan Terimakasih........................................................................................... vi
Motto ................................................................................................................viii
Abstrak ............................................................................................................... ix
Abstract ............................................................................................................... x
Daftar Isi ............................................................................................................ xi
Daftar Gambar .................................................................................................xiii
Daftar Tabel .................................................................................................... xiv
Daftar Lampiran ............................................................................................... xv
Daftar Singkatan .............................................................................................. xvi

BAB 1 PENDAHULUAN ................................................................................ 1

1.1 Latar Belakang ................................................................................. 1
1.2 Rumusan Masalah ............................................................................ 5
1.3 Tujuan .............................................................................................. 5
1.3.1 Tujuan Umum ...................................................................... 5
1.3.2 Tujuan Khusus ..................................................................... 5
1.4 Manfaat ............................................................................................ 5
1.4.1 Teoritis ................................................................................. 5
1.4.2 Praktis .................................................................................. 6

BAB 2 TINJAUAN PUSTAKA ....................................................................... 7

2.1 Daya tahan kardiorespirasi ................................................................ 7
2.1.1 Definisi daya tahan kardiorespirasi ........................................ 7
2.1.2 Konsep daya tahan kardiorespirasi .......................................... 9
2.1.3 Faktor yang mempengaruhi daya tahan kardiorespirasi ........ 13
2.2 Latihan fisik .................................................................................... 15
2.2.1 Manfaat latihan fisik .............................................................. 16
2.2.2 Jenis latihan fisik .................................................................... 17
2.3 Kelelahan ........................................................................................ 25
2.3.1 Definisi Kelelahan ................................................................. 25
2.3.2 Klasifikasi kelelahan ............................................................. 27
2.3.3 Stadium kelelahan ................................................................ 30
2.3.4 Faktor yang mempengaruhi kelelahan .................................. 31
2.3.5 Pengukuran Kelelahan ........................................................... 33
2.4 Balke VO2 max test ......................................................................... 35
2.4.1 Prosedure pelaksanaan ........................................................... 36
2.5 Keaslian Penelitian ......................................................................... 37

BAB 3 KERANGKA KONSEPTUAL DAN HIPOTESIS ........................ 42

3.1 Kerangka konseptual penelitian ..................................................... 42
3.2 Hipotesis ......................................................................................... 44

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BAB 4 METODE PENELITIAN .................................................................. 45
4.1 Desain Penelitian ............................................................................ 45
4.2 Populasi, Sampel dan Teknik Sampling ......................................... 45
4.2.1 Populasi ................................................................................ 45
4.2.2 Sampel .................................................................................. 46
4.2.3 Teknik sampling ................................................................... 47
4.3 Variabel Penelitian dan Definisi Operasional Penelitian ............... 47
4.3.1 Variabel independen (bebas) ................................................. 47
4.3.2 Variabel dependen (terikat) ................................................... 47
4.3.3 Definisi operasional penelitian ............................................. 48
4.4 Instrumen Penelitian ....................................................................... 49
4.4.1 Instrumen variabel independen ............................................. 49
4.4.2 Instrumen variabel dependen ................................................ 50
4.5 Lokasi dan Waktu Penelitian .......................................................... 50
4.6 Prosedur Pengumpulan Data .......................................................... 51
4.7 Analisis Data .................................................................................. 52
4.8 Kerangka Operasional .................................................................... 55
4.9 Uji validitas ..................................................................................... 56
4.10 Masalah Etik ................................................................................. 56
4.11 Keterbatasan Penelitian ................................................................. 59

BAB 5 HASIL DAN PEMBAHASAN PENELITIAN ................................. 60

5.1 Hasil Penelitian ............................................................................... 60
5.1.1 Gambaran umum lokasi penelitian......................................... 60
5.1.2 Karakteristik demografi responden ........................................ 62
5.1.3 Variabel yang diukur .............................................................. 64
5.1.4 Tabulasi silang antar variabel................................................. 66
5.1.5 Hasil Uji korelasi Spearmans rank ...................................... 67
5.2 Pembahasan ...................................................................................... 66
5.2.1 Daya Tahan Kardiorespirasi .................................................... 68
5.2.2 Tingkat Kelelahan ................................................................... 70
5.2.3.Hubungan pengukuran daya tahan dengan kelelahan ............. 71

BAB 6 SIMPULAN DAN SARAN ................................................................. 75

6.1 Simpulan .......................................................................................... 75
6.2 Saran ................................................................................................. 75
Daftar Pustaka ................................................................................................... 77

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