HNH THNH THI QUEN TT IU G ANG CN BN ?

Bn bao gi t mc tiu duy tr mt thi quen mi lnh mnh, nhng ri li tht bi hon ton
ch sau 1 tun cha? Ti th tng.
iu ny khin ti c rt nhiu cu hi cn gii p.
V sao hnh thnh mt thi quen mi li kh n th? iu g ngn ta thay i?
V sao ta c quyt tm thay i li sng ca mnh nhng cui cng li chng t c t kt qu
no?
V quan trng hn ht, ta c th lm g khc phc nhng vic ny?
Mc tiu cuc i khc vi thi quen hng ngy
C nhng mc tiu v i cho cuc i l iu tuyt vi v bn nn t ho khi c chng. Tuy nhin,
c th rng nhng mc tiu c ra ch bn khng phi ngh n iu m bn tht s lo
lng thay i cc thi quen hng ngy, cng chnh l thay i cch bn nhn nhn v bn thn
mnh. Seth Godin
Phn ln mi ngi u c mt cm nhn m h v nhng th bn thn mun t c trong cuc
sng: mun c th p hn, sc khe tt hn, c s knh n t cc ng nghip v mt iu rt
quan trng: quan h tt hn vi gia nh, bn b v ngi yu.
y l mt iu tt. Bit mnh mun g v c mc tiu s gip bn xc nh mc tiu v phng
hng tt hn. Tuy nhin, c mt th cn tr gic m ca bn tr thnh hin thc: kht khao qu
ln khin bn m m qu nhiu th mt lc v tr nn qu sc v mt mi.
Gi th bn hiu r ti ang ni n iu g ri phi khng no!
Bn ngi ngi cm hng sau khi xem chng trnh TV The biggest loser (mt chng trnh thi
gim cn ti M, trong ngi v ch ma 2015 gim c 75kg sau 18 tun thi-Gyps) v i
thng n phng tp, vt kit sc mnh ti v ri khng quay li phng tp na.
Bn c ng lc vit mt cun truyn v dnh nguyn ngy cui tun vit n nhng ri cui
cng quay li lm vic vo ngy th hai v khng bao gi hon thnh tc phm ca mnh.
Bn thch cu chuyn bn mnh pht n mt t nc hon ton mi l. V th bn bt u ln
k hoch cho chuyn i du lch vng quanh th gii ca mnh nhng ri li cm thy mi th qu
phc tp v c nhiu th chun b. Cui cng bn cm thy chong ngp v quyt nh t b.
Chng ta thng rt d b am m v cm hng ca chnh mnh y chng ta vo trng thi hng
phn. Ta c gng lm ht mi th cng mt lc thay v chia nh n ra v hon thnh tng cht mt.
Mt iu hin nhin rng cm gic gim 15 kg trong vng 3 thng s rt tuyt. Tuy nhin s tht l
gic m m bn mong mun s rt khc vi nhng g bn cn lm gip bn t c gic m
y.
Vy lm th no chng ta cn bng gia t c cc mc tiu cuc sng v xy dng nhng
thi quen nh bn vng?
Hi vng nhng b quyt di y s gip ch cho bn.
Thi quen tt: Mc tiu ln, khi u nh
Nu bn thc s mun thay i ni mt cch khc, bn mun hon thin mnh th bn cn phi
khi u chm ri thi. Hy ngh v nhng thi quen nh trong cuc sng hng ngy ca bn, d tt
hay xu: nh rng, tht dy an ton, cn mng tay Nhng hnh ng ny nh n ni dng
nh bn gn nh khng quan tm ti n. Bn ch n gin lm n mt cch t nhin. V ri chng
tr thnh thi quen thng ngy ca bn t lc no khng hay.
Bn tng ngh n iu ny cha: thay v t nhng mc tiu cuc sng ca mnh tht cao,
nhng mc tiu m bn ch c th t c khi bn c th ton tm ton thc hin, bn s thc
hin nhng iu nh b, lp li hng ngy n khi bn t c thnh cng.
Cch tt nht to mt thi quen mi l bt u t nhng thay i nh no chng ta thch nghi
dn.
Hy tng tng bn gim 25kg m khng cn ph thuc vo cch gim cn hay ng lc t mt
ngi khc m ch ph thuc vo vic duy tr nhng thi quen nh hng ngy. Nhng thi quen nh
l i b 20 pht mi ngy, ung 8 ly nc lc hng ngy, ch n 2 ba 1 ngy thay v 3 ba. Qu
tuyt ng khng no!
BJ Frogg mt gio s Stanford v cng l ngi ngh ra chng trng k nng mm Tiny Habits
c ni:
Nu bn gieo ht ging ng ch, n s pht trin mt cch mnh m m khng cn bn phn
thm.
Ti ngh y l mt cch ni n d rt hay cho vic hnh thnh thi quen hng ngy ca mi chng
ta.
Ht ging chnh l nhng thi quen nh m bn chn. ng ch chnh l cch bn duy tr thi
quen y. Cn phn bn chnh l vic duy tr ng lc, iu m ti ngh la khng h lin quan n
vic hnh thnh thi quen. Trn thc t, vic tp trung vo ng lc to thi quen l hon ton
sai lm.
C th hn, nu bn bt u mt thi quen nh ph hp v duy tr n tt th bn s khng cn thc
y chnh mnh thc hin nhng iu y. N s din ra mt cch rt t nhin nh l mt ht
ging c trng ng ni.
Cch tip cn thng thy l lm ht sc mnh khi bn cm thy c ng lc ri sau t b v
c rng mnh c nhiu ng lc hn. Cch tip cn mi ny tng t nh vy vng tha thch
vng nc nng, ri chm ri i vo vng nc su hn cho ti ch bn c th bi m khng cn
ng lc.
Bn khng cn phi i nhanh u. Bn ch cn ng dng bc gia chng.
Li sng v cuc sng, chng c khc nhau?
Chng ta thng hay sa ly vo ngh thay i hon ton cuc sng ca mnh.
Gim 50 pounds l thay i cuc sng, trong khi ung 8 ly nc lc mi ngy l thay i li sng.
Xut bn cun sch u tay ca bn l thay i cuc sng trong khi gi email cho cc ta son mi
ngy l thay i li sng.
Tham gia cuc thi marathon l thay i cuc sng cn chy b 3 ngy mi tun l thay i li sng.
Kim 20.000$ mi nm l thay i cuc sng cn lm thm t do 5 gi mi ngy l thay i li
sng.
Squat vi 50kg t l thay i cuc sng cn squat 3 ngy 1 tun l li sng mi.
Bn nhn thy s khc bit ri ch!
Li sng l nhng hnh vi bn thng lm, trong khi cuc sng phn nh kt qu cui cng nhng
hnh vi .
Mong mun thay i cuc sng tuy gip bn c nh hng nhng cng khin bn qu sc. Thi
quen hng ngy nhng hnh ng nh lp i lp li chnh l iu s khin gic m ca bn
thnh hin thc.