For everyone in the sport is very important for the body and mind.

Exercise makes the

body strong and healthy. There are a variety of sports that can be done starting from easy to
difficult. Many benefits that we get from the sport even many people who make the sport became
his hobby for example playing basketball, pool, running and much more.

Many people love the sport of basketball in addition to fun basketball also included a
cool sports ranging from the male to female sport like this one. Besides cool basketball is also
beneficial for the bidy as it builds endurance, increase the bodys immune defense, the bodys
muscles and make the body become higher and can relieve fatigue due to stress.

Sports pool is not inferior to an outdoor basketball are also much in demand by many
people because of its benefits for the body and health. Swimming indeed be a fun activity and
now suggestion for family recreation. Benefits of swimming are also various kinds of respiratory
training increases muscle and bone strength and the ideal body shape is important that we are
healthy for the heart.

And the last is running sports this one is very simple, easy to perform and can be
anywhere if they do not have time to go out jogging can be done on the home. A nice run in the
mornings when the air is still fresh and has not been contaminated by fumes. Preparation was
quite easy to do this activity. Diverse benefits of running many as strengthen bones to prevent
dementia, is good for the heart, burn calories and body power increased.

Many benefits that we get from sports starting from basketball, swimming, running and
many other sports. Therefore we must diligently exercise for our bodies to be strong and healthy.