PART 1

SOFT TISSUE DAMAGE AND HEALING:

THEORY AND TECHNIQUES
A. Mechanisms of Injury
Many factors produce mechanical injuries or trauma in sports. Soft tissue
damage occurs through direct or indirect trauma to muscles, ligaments, and joint
capsules. Usually, direct trauma refers to an injury occurring from blunt trauma or
a sudden overload, and is known as macrotrauma, i.e., true muscle tear or ligament
sprain. In contrast, indirect trauma results from repeated submaximal loading,
leading to clinical signs and symptoms. Injury presents itself in three stages: acute,
subacute/overuse, and acute/chronic.
The rst, or acute, stage of direct trauma stems from sudden overloading, or
macrotrauma (e.g. a 100 meter runner exploding out of the starting blocks). The
subacute/overuse stage occurs when increased loads degenerate body tissues due
to excessive cumulative loading, leading to microtrauma and an accompanying
inammatory response (e.g. achilles tendinitis in the endurance athlete or runner,
Figure 9-1). The last type, acute/chronic stage, integrates both cumulative loading
and sudden overloading (e.g. chronic achilles tendinosis that ruptures in a long
jumper). Chronic tendinosis is a degenerative condition without inammation.
Macrotrauma Microtrauma
ImpactContact OveruseCyclic LoadingFriction

Structural Tissue Overload

Mechanical Strain/Stress

Specic Optimal Initial Cell-Matrix Abusive Load

Physiological Load Stress Response without
Adaptation to Potentially Reversible Major Structural
Imposed Demand Microtrauma Vascular Disruption
Training Effect Pain (?)
Cell Atrophy
Abusive Load with Major Structural
and Vascular Disruption
Spontaneous Degenerative
Resolution of Change
Symptoms
Classical Inammatory Reaction
Irreversible Tissue Damage
Cell Necrosis
Optimal Load Continued Abusive Load

Regeneration Fibrotic Chronic Degenerative

Response Response Response

Figure 9-1. Schema demonstrating theoretical pathways of sports-induced tissue damage.

CHAPTER 9, SOFT TISSUE DAMAGE AND HEALING

Whether muscle injury is caused by direct or indirect trauma, the end result is
tissue dysfunction characterised by pain, inammation, and altered internal tissue
stress. The injury often results in functional disability, whereby an athlete may be
able to carry on daily living routines, but is limited in his or her capacity to train and
compete.
Any activity loads and deforms tissue, an effect known as a stress/strain, and
described through a load and tissue elongation curve. As connective tissue is
deformed it either stretches or tears, depending on the magnitude, rate, and intensity
at which the loading occurs. Collagen deforms under low loading and fails at high
loads. When the load is removed from normal tissue during the elastic phase, the
material returns to its pre-stretch length. Injury occurs when the tissue is stretched
into the plastic phase, causing tissue failure.
Of all the tissues involved, tendon is the least elastic. The most frequent site of
injury in muscle strains is the myotendinal junction, because of increased collagen
content at the transition zone of muscle sheath to tendon. This area has decreased
local extensibility, as does scar tissue, and is frequently termed a stress riser. This
transition in biologic tissues, which also appears at the tendoperiostial junction, is a
point that is more susceptible to stress and injury.
The relatively new term tendinopathy has been adopted as a general
clinical descriptor of tendon injuries in sports. In overuse clinical conditions in
and around tendons, frank inammation is infrequent and if seen, is associated
mostly with tendon ruptures. Tendinosis implies tendon degeneration without
clinical or histological signs of intratendinous inammation, and is not necessarily
symptomatic. The term tendonitis is used in a clinical context and does not refer
to specic histopathological entity. Tendonitis is commonly used for conditions that
are truly tendinosis, however, and leads athletes and coaches to underestimate the
proven chronicity of the condition.
Paratendonitis is characterised by acute oedema and hyperemia of the paratendon
with inltration and inammatory cells, and possibly the production of a brinous
exsudate with the tendon sheath causing a typical crepitus, which can be felt on clinical
examination.
The term partial tear of the tendon should be used to describe the macro-
scopically evident partial tear of a tendon. This is an uncommon acute lesion. Most
articles describing the surgical management of partial tears of a given tendon in
reality deal with degenerative tendinopathies. The combination of pain, swelling,
and impaired performance should be labeled tendinopathy. According to the tissues
affected, the terms tendinopathy, paratendinopathy, or pantendinopathy (from both
the tendon and the surrounding tissues involved) should be used.

B. Examining Soft Tissue Injuries

Examination for injury in soft tissues such as muscle involves initial palpation
with minimal force or compression (in the case of acute injuries), and progresses to
rmer compression or higher loads if increased density has not been distinguished
 CHAPTER 9, SOFT TISSUE DAMAGE AND HEALING

or pain has not been provoked at the site of the suspected lesion (see Table 9-1 for
examination steps). One can also have the athlete contract the muscle to increase the
tension or passively stretch the myotendinal unit while palpating the area. The pain
associated with palpation is secondary to the stimulation of free nerve endings with
inammation, decreased extensibility of tissue, or tissue insufciency.
While palpating muscle tissue, one should search carefully through various layers
of tissue to nd remnants of injuries and healing. Subtle tissue texture abnormalities
may exist, and might be missed if the tissue were examined erratically. These
abnormalities must be considered in formulating an assessment. However, the clinician
must avoid going too deep or hard with palpation, using pain as a guideline.
The clinician needs to apply pressure and to sense the reactivity of the tissue.
Since scar tissue heals three dimensionally, it does not fall into place like a brick.
Instead, scar tissue reaches in the direction of the fascia and the neighbouring muscle
sheaths, binding these tissues together. For example, when a runner strains a hamstring,
the sheath tear heals and binds to neighbouring muscle sheath. The hamstring muscle
group still functions to ex the knee, yet the athlete complains of dull ache or pain in
the posterior thigh. The reason may be that independent movement has been lost and
the area of scar tissue has limited the extensibility of the myotendinal unit. Muscles do
function and limbs do move, but the normal gliding that occurs between neighbouring
tissues is lost. As a result, there is a constant low-grade inammatory process at the
site of the decreased mobility. Scar tissue has a poor blood supply and is not as strong
or resilient as the primary tissue it replaces. This area will likely be a site of re-injury
secondary to the transition zone of normal tissue to scar tissue.
Table 9-1. Examination of soft tissue injury.
1. History
onset
pain location
mechanism of injury
prior treatment and rehabilitation
goals of athlete
2. Physical exam
inspection
AROM/PROM
palpation
neurological; myotome, dermatome, peripheral nerve tests,
deep tendon reexes
strength and motor control
special tests
functional exam
gait analysis
3. Assessment
4. Treatment goals
5. Treatment plan
6. Treatment procedures
CHAPTER 9, SOFT TISSUE DAMAGE AND HEALING

C. The Wound Healing Process

1. Reaction: The Inammatory Phase
This rst phase can last up to 72 hours, and involves a number of inammatory
responses, manifested by pain, swelling, redness, and increased local temperature.
Accumulation of exsudate and oedema begins the process of tissue repair following
injury when a blood clot forms and seals the area. In musculotendinous injuries,
there is myolament reaction and peripheral muscle ber contraction within the
rst two hours. Oedema and anoxia result in cell damage and death within the rst
24 hours, and the release of protein breakdown products from damaged cells leads
to further oedema, tissue hypoxia, and cell death. Oedema and joint swelling, with
or without pain, is associated with a reex inhibition of spinal activation of skeletal
muscle. Phagocytosis then begins to rid the area of cell debris and oedema.
2. Regeneration and Repair: The Fibro-elastic/Collagen-forming Phase
This phase lasts from 48 hours up to 6 weeks. During this time structures are
rebuilt and regeneration occurs. Fibroblasts begin to synthesise scar tissue. These
cells produce Type III collagen, which appears in about four days, and is random
and immature in its ber organisation. Capillary budding occurs, bringing nutrition
to the area, and collagen cross-linking begins. As the process proceeds, the number
of broblasts decreases as more collagen is laid down. This phase ends with the
beginning of wound contracture and shortening of the margins of the injured area.
3. Remodelling Phase
This phase lasts from 3 weeks to 12 months. Gradually, cross-linking and
shortening of the collagen bers promote formation of a tight, strong scar. It is
characterised by remodelling of collagen so as to increase the functional capabilities
of the muscle, tendon, or other tissues. Final aggregation, orientation, and
arrangement of collagen bers occur during this phase.
Regeneration of the injured muscle does not fully restore muscle tissue to its
prior levels, as brous scar tissue slows muscle healing. The two processes of
healing and brosis compete with each other and impair complete regeneration.
Transforming Growth FactorBeta 1(TGF-1) is an ubiquitous substance that
initiates a cascade of events that activate both myogenesis and brosis.
Measures that may block brosis have been shown experimentally to alter the
effects of TGF-1 on the brotic process. Decorin is a proteo-glycan that impedes
brosis by combining with TGF-1. Suramin is an anti-parasitic drug that competes
with TGF-1 for its binding sites to the growth factor receptor. Interferon gamma
disrupts the pathways involved in TGF-1 signal transduction, and when given i-m
12 weeks after an injury improved muscle function in animal models. All of these
agents are under active study, and have undergone clinical trials.
 CHAPTER 9, SOFT TISSUE DAMAGE AND HEALING

References
1. Almekinders, L. C., and J. D. Temple. Etiology, diagnosis, and treatment of
tendonitis: an analysis of the literature. Med. Sci. Sports Exerc. 30(8):1183-
1190, 1998.
2. Armstrong, R. B. Initial events in exercise-induced muscular injury. Med. Sci.
Sports Exerc. 22:429-435, 1990.
3. Burton, H., S. Grazen, S. White, and J. Leddy. Post-marathon muscle injury
and running mechanics. Med. Sci. Sports Exerc. 31(5 sup); S70, 1999.
4. Chan, Y. S., Y. Li, W. Foster, et. al. The use of suraminan antibrotic agent, to
improve muscle recovery after strain injury. Am. J. Sports Med. 33(1): 43-51,
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5. Garrett, W. E., Jr. Muscle strain injuries: clinical and basic sciences. Med. Sci.
Sports Exerc. 22:436-443, 1990.
6. Gould, B. E., Pathophysiology for the Health-Related Professions. Philadelphia:
W.B. Saunders, 2001.
7. Gross, M. J. Chronic tendinitis: pathomechanics of injury, factors affecting
the healing response, and the treatment. JOSPT 16:248-261, 1992.
8. Hardy, M. A. The biology of scar formation. Phys. Ther. 69:1014-1024, 1989.
9. Herring, S. A. Rehabilitation of muscle injuries. Med. Sci. Sports Exerc.
22:453-456, 1990.
10. Huard J., Y. Li , and F. H. Fu. Muscle injuries and repair. Current trends in
reseach. J. Bone Joint Surg. Am. 84(5):822-832, 2002.
11. Huard J., Y. Li, H. Peng, et. al. Gene therapy and tissue engineering for sports
medicine. J. Gene Med. 5(2):93-108, 2003.
12. Kessler, R. M., et al. Management of Common Musculoskeletal Disorders.
New York: Harper and Row Publishers, 1983.
13. Kirkendall, D. T. Mechanisms of peripheral fatigue. Med. Sci. Sports Exerc.
22:444-449, 1990.
14. Li, Y., W. Foster, B. M. Deasy, et al. Transforming growth factor beta-1 induces
the differentiation of myogenic cells into brotic cells in injured skeletal muscle:
key event in muscle brogenesis. Am. J. Path. 164(3):1007-1019, 2004.
15. Magee, D. J. Orthopedic Physical Assessment (4th ed.). Philadelphia: W.B.
Saunders Co., 2002.
16. Noyes, F. R., C. S. Keller, E. S. Grood, and D. L. Butler. Advances in the
understanding of knee ligament injury, repair and rehabilitation. Med. Sci.
Sports Exer. 16:427-443, 1984.
17. OConnor, D. P. Clinical Pathology for Athletic Trainers. New Jersey: Slack
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18. Prentice, W. E. Therapeutic Modalities for Physical Therapists. New York:
McGraw-Hill, 2002.
CHAPTER 9, SOFT TISSUE DAMAGE AND HEALING

19. Stone, M. H. Muscle conditioning and muscle injuries. Med. Sci. Sports Exerc.
22:457-462, 1990.
20. Taylor, D., et al. Experimental muscle strain injury. Early functional and
structural decits and the increased risk for reinjury. Am. J. Sports Med. 2:190-
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21. Thacker, S. B., J. Gilchrist, D. F. Stroup, and K. C. Dexter. The impact of
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Sports Exerc. 36:371-378, 2004.
 PART 2

PRINCIPLES OF REHABILITATION OF THE INJURED ATHLETE

A. Rehabilitation: A Denition
A rehabilitation programme should be designed with individual short-term and
long-term goals in mind. The overall programme and individual exercises should
progress safely and effectively. Rehabilitation clinicians should know how to assess
the patients status, incorporate therapeutic modalities and exercises, and evaluate
the programs outcomes. In general, the process of rehabilitation can be dened as
the restoration of normal anatomical and physiological function (see Table 9-2 for a
summary of steps involved in rehabilitation).
The rehabilitation process of an injured athlete may be divided into stages. This
is convenient, but it should be noted that the boundaries between these stages are not
clearly dened. Biological systems are more than just assemblages of discrete units:
variability, overlap, and interaction are the rule and not the exception. From a patho-
physiologic standpoint, tissue injuries can be conveniently divided into three stages
or phases. For each phase, occurrences at the cellular level and their consequences
at the system level determine the scientic rationale on which the rehabilitation plan
is based. It is very important to understand the basic pathophysiology of each stage
since our therapeutic interventions depend on it (see Part 1 of this chapter, Soft Tissue
Damage and Healing: Theory and Techniques, for additional details).
Understanding the pathomechanics of injury through background knowledge in
anatomy and biomechanics is critical in dening a rehabilitation programme. Using
therapeutic modalities will enhance the athletes chance of a safe and rapid return to
competition. Use of medications to facilitate healing may aid the healing process.
Understanding the concept of the kinetic chain as an integrated functional unit
involving muscles, tendons, bones, ligaments, fascia, articular, and neural system
will be essential for the evaluation and rehabilitation of a particular biomechanical
movement or task.
Injury/illness produces a variety of emotional responses, demanding the clinicians
understanding of the psychological aspect of rehabilitation. Therapeutic exercise is
essential in athletic conditioning, injury prevention, and rehabilitation. Implement-
ing rehabilitation tools will avoid the cookbook approach to rehabilitation.

B. Stages of a Sports-Related Injury: The Bases for Rehabilitation

1. Stage 1: Acute Inammatory Phase
The rst phase of most sports-related injuries is characterised by an inammatory
reaction that involves pain, redness, swelling, and an increased local temperature
that can last up to 72 hours. Initial treatment of this phase usually includes some
form of immobilisation or restriction of motion. It should be remembered, however,
that immobilisation can cause early and signicant negative effects on various organs
and physiological systems. For example, metabolic processes leading to muscle
catabolism, atrophy, and weakness of the quadriceps muscle start as early as 6 hours
CHAPTER 9, SOFT TISSUE DAMAGE AND HEALING

Table 9-2. Summary of rehabilitation goals and treatment plan.

Goals
Physiological
Importance of Controlling Swelling
Initial injury management and swelling control is critical
Reestablishing Neuromuscular Control
Restoring Range of Motion
Restoring Muscular Strength, Endurance and Power
Isometric Exercise
Isotonic Exercise
Isokinetic Exercise
Progressive Resistive Exercise
Open versus Closed Kinetic Chain Exercises
Maintaining Cardiorespiratory Fitness
Functional
Restoring Postural Control and Stability
Plyometric Exercise
Core Stabilisation
Functional Progression
Restore endurance and activity tolerance
Regain ability to return to athletics with or without modications
and/or appliances

Treatment Plan
Therapeutic Exercises
Strength training; isometrics, dumbbell, cuff weights, Theraband, surgical tubing,
concentric/eccentric contractions, isotonic and isokinetic equipment, Swiss ball
and plyometrics, and PNF (proprioceptive neuromuscular facilitation) exercises
Stretching; active, passive, and PNF techniques
Joint mobilisation
EMG Biofeedback

Procedures Modalities
Functional activities Hot pack Ultrasound
Neuromuscular re-education Cold pack Electrical stimulation
Gait training Laser/Light Therapy Iontophoresis
Aquatherapy Phonophoresis

Traction Massage
Manual or mechanical traction Soft tissue mobilisation
 CHAPTER 9, SOFT TISSUE DAMAGE AND HEALING

after immobilisation of the knee joint. Any rehabilitation modalitysuch as heat

or deep massagethat may enhance or potentiate the inammatory reaction, and
thus slow the healing process, should be avoided. In addition, we should consider
the psychological effects of injury. The post-injury period is very difcult for the
competitive athlete whose goal is to return to the sport as soon as possible. It
is important to provide the athlete with the details of the injury, and explain
possible consequences, the importance of the rehabilitation process, and the
prognosis and time frame regarding the return to competition.
2. Management and Rehabilitation of Stage 1
Rehabilitation goals during the rst phase are as follows: 1) protect the athlete
from further injury; 2) control pain; 3) limit swelling; and 4) promote normal
healing. Therapeutic and rehabilitative strategies appropriate for this stage include
pharmacologic intervention, use of physical modalities, immobilisation, and
therapeutic exercise.
a. Pharmacological Intervention
The most frequently used drugs include non-steroidal anti-inammatory
medications, analgesics, local anesthetics, and in some cases injectable
corticosteroids. The rationale, indications, and contraindications for use of
these drugs are discussed elsewhere in this manual.
b. Physical Modalities
The most important physical therapy modality used in this stage is
cryotherapy (cold therapy), usually accompanied by protection, rest, ice,
compression, elevation, and support; this combination is commonly called
the P.R.I.C.E.S. therapy (see also Chapter 8, Part 2, First Aid Management
of Acute Sports Injuries, and Part 3 of this chapter, Therapeutic Modalities).
Cold helps reduce tissue temperature, decrease blood ow and swelling,
produce vasoconstriction, and alleviate pain and muscle spasm. In general,
crushed ice should be used. Compression using an elastic bandage and
elevation of the extremity above the level of the heart may help control
swelling. Another modality used to alleviate pain at this stage is transcutaneous
electrical nerve stimulation (TENS), which is sometimes applied in
combination with ice (see Part 3 of this chapter, Therapeutic Modalities).
c. Immobilisation
As mentioned above, this stage may require the immobilisation of a joint
or an extremity. Immobilisation accelerates formation of granulation tissue,
limits scar size, and improves penetration of bers through connective tissue,
but as mentioned previously it also has negative effects. Early mobilisation
increases tensile tissue strength, improves orientation of regenerating muscle
bers, stimulates resorption of connective tissue scar, improves recapillarisa-
tion, and decreases muscle atrophy and weakness.
CHAPTER 9, SOFT TISSUE DAMAGE AND HEALING

d. Therapeutic Exercise
Therapeutic exercise may be benecial during this early stage to minimise
deconditioning and to promote rapid transition to the second stage. If
symptoms permit, exercises to increase range of motion and static (isometric)
exercises to minimise strength loss may be started in the injured part and
related muscles. Conditioning of the uninjured body parts should be instituted.
Transition to this second stage varies with the type and severity of injury. In
general, it is desirable to start the second phase as soon as possible to promote
faster recovery and return to training and competition.
3. Stage 2: Regeneration and RepairThe Fibro-Elastic/Collagen-Forming Phase
The second stage of an athletic injury is called the repair or broblastic phase.
This phase lasts from 48 hours up to 6 weeks. During this time structures are rebuilt
and regeneration occurs. Fibroblasts begin to synthesise scar tissue. The nature
of the functional losses will determine the selection of therapeutic modalities and
exercises needed for this phase. This is a risky period because the absence of pain
may tempt the athlete (or the coach) to return to training and competition before the
injured tissues are fully rehabilitated.
4. Management and Rehabilitation of Stage 2
The rehabilitation goals in the second phase are to: 1) allow normal healing
(similar to the rst phase); 2) maintain function of uninjured parts; 3) minimise
deconditioning of the athlete; 4) increase joint range of motion or exibility; 5)
improve muscle strength, local muscular endurance, and power; 6) increase aerobic
capacity and power; and 7) improve proprioception, balance, and coordination.
These goals can be achieved by physical therapy and therapeutic exercise.
a. Physical Modalities
Physical modalities can be of great benet during this stage (see Part 3
of this chapter, Therapeutic Modalities). Heat has been shown to increase
temperature, blood ow, and extensibility of soft tissue. Therefore, heating
modalities are useful at the start of the rehabilitation session and before
stretching exercises are done. Hydrocollator packs, laser lamps, hydrotherapy
with warm water, uidotherapy and parafn baths are used to increase the
temperature of supercial tissues.
Ultrasound and short wave diathermy are examples of deep heat modalities.
Ultrasound has been shown to enhance the tensile strength of healing tendons.
Electrical stimulation is another useful modality during this stage. Since
the patient may still have pain and joint swelling, activation of motor units
may be less than optimal. Electrical stimulation may enhance motor unit
recruitment during exercise and facilitate muscle training.
b. Therapeutic Exercise
The most important component of rehabilitation during this stage (and
perhaps all stages) is exercise training. The type of exercise used depends on
the objective. For example, recovery of normal range of motion requires
 CHAPTER 9, SOFT TISSUE DAMAGE AND HEALING

stretching or exibility exercises. Restoring exibility should be a priority because

later strength and aerobic conditioning may depend on rst achieving full joint range
of motion. As mentioned previously, stretching is more effective when tissues are
warmed beforehand, which may require assistance from a therapist. A thorough
stretching routine including all major parts of the body should be completed daily.
Muscle strength can be developed using different types of muscle actions
and equipment. Muscle actions can be classied as static (isometric) or dynamic
(isotonic and isokinetic). Both have been shown to induce adaptations in skeletal
muscle function and can be useful in different clinical situations. Dynamic muscle
actions can be further divided into concentric and eccentric groups, both useful for
conditioning. Recent evidence suggests that eccentric actions may be more effective,
but must be used with caution due to the common effect of muscle soreness.
Methods or equipment used for strength conditioning include maximal
voluntary contractions at different joint angles with no joint movement (static train-
ing), electrical stimulation during voluntary contractions (see Part 3 of this chapter,
Therapeutic Modalities), gravity, resistance of the therapist, free weights, isotonic
equipment such as pulleys and benches, surgical tubing, isokinetic equipment, and
variable resistance equipment.
Rehabilitation strength conditioning requires a prescribed training plan outlining
the type, intensity, duration, and frequency of exercise. Appropriate action and
equipment depends on the clinical condition of the athlete (for example, if there is
joint swelling, use static exercises with electrical stimulation). To induce signicant
gains in strength, exercise intensity should be above 6080% of the one repetition
maximum of the athlete. Usually, three sets of 810 repetitions are performed with
each repetition including concentric and eccentric muscle actions. Free weight and
machine weight lifting contain both concentric and eccentric muscle contractions.
Each muscle group is usually trained three times per week.
Early strength gains are due to neurological factors, while muscle hypertrophy
occurs only after several weeks of training. Restoration of optimal strength may
require 36 months while maintenance training at a lower frequency (twice
per week) should be a permanent component of the programme (see Stage 3:
Remodelling Phase, below).
Local muscular endurance can be developed using exercises and equipment
similar to those used to develop strength. The classical approach to developing
tolerance to fatigue is to use lighter loads (less than 60% of the athletes one
repetition maximum) and higher repetitions (20 or more). Actually, strength
conditioning contributes to muscular endurance. A stronger athlete can tolerate
a higher absolute load for a longer period of time since that load represents a smaller
percentage of his/her maximum strength. The relevance of local muscular endurance
training depends on the particular demands of the event. It is more important to the
sprinter and middle-distance runner than the long-distance runner or discus thrower.
Aerobic conditioning should be part of the rehabilitation programme for all
athletes at this stage. Cycling (stationary), swimming, and rowing improve
aerobic capacity and promote recovery of full joint range of motion. The exercise
CHAPTER 9, SOFT TISSUE DAMAGE AND HEALING

programme should consider the type of exercise, intensity (6085% of maximal

heart rate), duration (2060 minutes as tolerated), and frequency (35 times per
week).
Rehabilitation during this stage should include exercises to develop proprio-
ception, coordination, and balance. In particular, injuries to the ankle and knee
joints can affect proprioception. Although the majority of this training occurs
during the third phase, it can be started here.
c. Tissue Mobilisation in the Healing Process
The goal of mobilising soft tissue in the healing process is to reintroduce
a controlled stress as the scar matures in an attempt to inuence its nal form
and function. Non-mobilised scar tissue heals in an irregular formation, whereas
tissues mobilised with modied stress heal with parallel ber arrangement.
This parallel ber arrangement demonstrates more elastic qualities, whose
redundant folds allow mobility without irritation or pain. Examples of good
healing are gliding tendons and lengthy, elongated adhesions. Conversely,
examples of poor healing are restricted tendons and short, dense adhesions.
Soft tissue mobilisation will not remove scar tissue, yet it will help restore
more normal properties to that tissue. Soft tissue mobilisation is performed
like massage, but is much more specic. The clinician uses his or her ngertips
to identify the lesion, to monitor tissue changes, and to perform the treatment.
When applying soft tissue mobilisation as a treatment choice, the clinician
needs to identify the area of increased density, then distinguish the borders and
document the feel and density of the tissue. The ability of the tissue to tolerate
loading will give the clinician an idea of the level of reactivity and state of
healing.
Two of the approaches to load application are:
Beach Erosion: Application of a low load to gradually change
the tissue density and promote remodelling.
Tidal Storm: A high, forceful load to break adhesions; this is
more applicable to old, dense scar.
When performing either of these techniques, the clinician should use an oil-
based cream or lubricant to decrease dermal irritation. The clinician should
make sure to clean the skin with alcohol after treatment to prevent possibility
of dermal irritation.
Exercise in the form of controlled early mobilisation has been effective in
minimising adhesions during healing. Exercise may cause injury; controlled
exercise, however, will contribute to resolution and help prevent further injury.

5. Stage 3: Remodelling Phase

The third stage in the rehabilitation of a sports-related injury is called the
remodelling phase. This phase lasts from 3 weeks to 12 months. It is characterised
by remodelling of collagen so as to increase the functional capabilities of the
muscle, tendon, or other tissues.
 CHAPTER 9, SOFT TISSUE DAMAGE AND HEALING

Critical issues to be considered during this phase are residual strength decits in
individual muscles, imbalance between agonist and antagonist groups of muscles,
side to side asymmetry, loss of sports specic skills, and the need for a gradual
return to training and competition as determined by the severity of the injury and the
duration of the two preceding phases.
6. Management and Rehabilitation of Stage 3
The third stage of the rehabilitation process is characterised by the return of the
athlete to training and competition. The rehabilitation goals of this stage are continued
conditioning, development of sports-specic skills, and prevention of further injury.
During this stage, the athlete returns to the training programmephysical condition-
ing, technical and tactical training, and psychological preparationdesigned by his
or her coach. Communication between health professionals and coaches is critical at
this stage. Sports-specic exercises, drills, and technical skills must be re-introduced
gradually depending upon the severity of the injury and the duration of the rst two
phases of rehabilitation. If possible, the therapist should attend a training session and
evaluate the functional capacity of the athlete.
The return to competition is the nal goal of rehabilitation, but several criteria
must be considered before allowing the athlete to compete. These include the
absence of symptoms, normal exibility, adequate strength (90% of the uninjured
side), and the ability to perform. Finally, to prevent recurrence of the injury, general
conditioning should be maintained.

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Clin. Sports Med. 4:333-343, 1985.
12. Prentice, W. Rehabilitation Techniques for Sports Medicine and Athletic
Training (4th ed.). Boston: McGraw Hill, 2004.
13. Stanish, W. D., S. Mandell, and S. Curwin. Tendinitis: Its Etiology and
Treatment. Lexington, MA: Oxford University Press, 2004.
14. Zachazewski, J. E., D. J. Magee, and W. S. Quillen. Athletic Injuries and
Rehabilitation. Philadelphia: W.B. Saunders, 1996.
 PART 3

THERAPEUTIC MODALITIES
The basic rule of therapeutic modality use is, There is no cookbook protocol!.
Although the proceedings make general statements, it is still the practitioners
knowledge that guides his or her clinical decision-making. The injuries that athletes
incur are just as individual as the athletes themselves. Approach each injury as a
separate entity and utilise the knowledge and clinical decision-making abilities to
formulate a treatment protocol (Figure 9-2).
It is imperative to address safety issues in regards to therapeutic modality use.
As healthcare practitioners, it is understood and expected to cause no harm.
Precautions must be taken in all instances so that a situation of healing does not
become a situation of harm. Each therapeutic modality introduced in this chapter
will be accompanied by safety measures and possible side effects.
As every inventor and invention offers a new therapeutic modality, manufacturers
attempt to package the device as a convenient option for the busy healthcare
practitioner. While this chapter will review basic tenets of therapeutic modality
usage, remember that todays market offers a plethora of various models and types
of therapeutic modalities, all with different characteristics. This chapter does not
take the place of the operators manual published for each specic modality.

Determine Phase of Injury/Inammation

Acute
Sub-Acute
Chronic

Determine Desired Outcomes

Rule Out Precautions & Contraindications

Determine Therapeutic Modality

Develop Progression of Treatment

Figure 9-2. Treatment protocol.

CHAPTER 9, SOFT TISSUE DAMAGE AND HEALING

A. Patient Preparation
1. Conduct a Thorough Evaluation
Along with the basic injury evaluation process, the clinician should review basic
history of previous therapeutic modality treatments.
a. Has the athlete ever had ______?
b. If so, what was their reaction?
c. How many treatment sessions were needed?
d. Were there any negative outcomes?
e. Did the treatment work?
f. What medications are they presently taking?
g. Does the athlete have a history of any medical illness?

2. Observe
Inspect the area to be treated for any obvious precautions or contraindications
such as:
a. Open wounds
b. Skin abrasions
c. Rash of unknown origin
d. Desensitised areas
e. Surgical implants (i.e., xation devices)

B. Therapeutic Modality Set-up

After selecting the therapeutic modality, prepare the treatment area and
modality equipment so that the athlete is safe, comfortable, and the area being
treated is not compromised. If the modality chosen requires assistance, the clinician
situates oneself so that they are comfortable as well (this becomes important when
conducting an ultrasound treatment, for instance). The clinician should be able to
access the therapeutic modality at any point during the treatment session to change
parameters or cease the treatment.

C. Patient / Athlete Preparation

The area to be treated should be exposed and observable by the clinician at all
times. In areas of discretion, sheets, towels or privacy curtains may be used.

D. Modalities
1. Hydrocollator
One of the most common forms of thermotherapy, the hydrocollator pack is
typically used as a supercial heating therapeutic modality.
Indications: Chronic pain, muscular spasm, tissue extensibility, increasing
blood ow.
 CHAPTER 9, SOFT TISSUE DAMAGE AND HEALING

Precautions: Thermal hypersensitivity.

Contraindications: Acute inammation, malignancy, desensitised skin.
Preparation: Position the athlete so that the area to be treated is exposed.
Do not allow athlete to position him or herself on top of Hydrocollator pack.
Body weight decreases the tissue interface (area between modality and
tissue) and increases heat conduction, thereby increasing risk for burns. The
clinician should prepare the heating pack by applying six layers (i.e., towels)
between the pack and the athlete.
Treatment Duration: 1520 minutes or until heat has dissipated.
After Application: The clinician should monitor the athletes reaction to
treatment and manually check area underneath the hydrocollator pack at
ve minute intervals to prevent risk of burn. A post-treatment skin check
should also be done.

2. Hydrotherapy (Warm Whirlpool)

Whirlpool units vary in size according to possible body parts able to be treated.
Whirlpool units should be maintained at a temperature of 98108F (3743C)
and checked periodically for tolerance. Care and appropriate measures must be taken
when treating a body part that presents with open lesions or abrasions. The whirl-
pool should be thoroughly cleansed and disinfected prior to and post-treatment.
Indications: Pain, muscular spasm, tissue extensibility.
Precautions: Thermal hypersensitivity.
Contraindications: Malignancy, desensitised skin.
Treatment Duration: 1520 minutes.
Preparation: Position the athlete on an elevated stool or seat depending on
area to be treated. Allow athlete to acclimate him or herself to temperature.
After Immersion: The clinician should monitor the athletes reaction to
treatment and manually check area to prevent risk of burn. A post-treatment
skin check should also be done.

3. Parafn Bath
Parafn wax can be used as a thermal agent for the extremities such as the hands
and feet. Parafn wax has a low melting point and specic heat that allows the
athlete to gradually heat the extremity with low risk of burn. Parafn wax should be
mixed with mineral oil in order to ensure proper heating. The ratio of parafn wax
to mineral oil is 7:1 and temperature of the basin should be maintained at 4851C
(120125F).
Indications: Chronic pain, muscular spasm, tissue extensibility, increasing
blood ow.
Precautions: Thermal hypersensitivity, allergy to mineral oil or wax.
Contraindications: Acute inammation, malignancy, desensitised skin.
Preparation: Athlete must thoroughly wash extremities to be treated and
CHAPTER 9, SOFT TISSUE DAMAGE AND HEALING

remove all jewelry and accessories from the area. A towel and plastic bag
should be prepared next to the athlete. The two most commonly used
techniques include the multiple dip method and the dip and wrap method.
After Application: The clinician should monitor the athletes reaction to
treatment and observe the area for adverse reaction after the wax has been
removed. The wax may be placed back in the basin and used again if
uncontaminated.

4. Ultrasound
Ultrasound is a deep heating agent that utilises acoustic sound waves to generate
mechanical disruption of tissues. Possible effects of ultrasound include deep
tissue heating and non-thermal tissue manipulation. The parameters of common
ultrasound units found in the athletic healthcare setting may be changed in order to
achieve desired outcomes. The physical nature of acoustic energy generated from an
ultrasound transducer has many clinical considerations.
The size of the transducer head should be chosen in regard to the structure being
treated. If the area to be treated is larger that 2 to 3 times the transducer, the clinician
should re-evaluate the choice of modality or protocol. Many ultrasound units
transducer size varies from 1 cm2 to 10 cm2.
Effective Radiating Area (ERA) determines the actual area where radiating
energy is transmitted. The ERA is less than the actual size of the transducer;
therefore the clinician should incorporate this ratio when determining appropriate
transducer size.
Frequency is commonly referred to as the number of wave cycles completed per
second. Ultrasound frequencies found on most units range from 1 MHz to 3 MHz (2
MHz is offered on some units). The lower the frequency, the deeper the ultrasound
beam penetrates. Therefore, 1 MHz is used as a deep heating frequency (25 cm)
while 3 MHz is used to heat supercial structures (12 cm).
Duty Cycle is the ratio of on to off periods of time while the ultrasound
unit is actively transmitting energy. Selecting a continuous setting indicates that the
transducer is transmitting acoustic energy 100% of the time and producing thermal
effects. Common Pulsed intervals ranging from 2050% can also be selected to
produce non-thermal effects of ultrasound. Intensity is the amount of acoustic energy
that the ultrasound unit is producing over a given area. It is proportional to the area
being treated as seen with Spatial Average Intensity (referring to the amount of
energy watts) the ultrasound unit is producing over the spatial area of the transducer
head. This parameter is measured in watts per squared centimeter, or w/cm. As
one can see, this is a combination of both intensity and area and can be affected by
choosing different intensities or transducer sizes.
Beam Non-uniformity Ratio (BNR) is an indication of the ultrasound beams
depth and homogeneity of energy transmitted across the transducer. One might
imagine an uneven jagged mountain range as the area of the transducer head and the
largest peak occurring in the range as the peak intensity of the beam. A low ratio,
 CHAPTER 9, SOFT TISSUE DAMAGE AND HEALING

such as 2:1, indicates that when using an intensity of 1 w/cm, the peak intensity
of the ultrasound beam will reach as high as 2 w/cm. When using a unit with a
larger BNR, the risk for developing hot spots or areas of intense heat increases.
Clinicians must be aware of these factors to avoid burning the athlete and potentially
causing more tissue damage.
Modality PreparationUltrasound
The clinician should position the ultrasound unit proximal to and on the athletes
affected side. Generous amount of ultrasound transmitting media, such as an
aqueous gel, should be applied to the area and to the surface of the transducer to
assure proper coverage. The gel increases the energy transmission of the ultrasound
transducer and prevents reection of acoustic energy. Other forms of liquid media
have been identied to effectively transmit ultrasound waves. Alternative forms of
media include a uid lled bladder or underwater immersion. The parameters for the
specic treatment session should then be selected (see Table 9-3 and Figure 9-3).
Athlete Preparation: The athlete should be seated or positioned comfortably
so that the area to be treated can be accessed with the transducer head. The
clinician should educate the athlete on the ultrasound treatment and instruct
them to offer feedback as to how the treatment is progressing.
Indications (Thermal effects): Tissue extensibility, chronic pain, muscular
spasm, increasing blood ow, inducing inammatory response to resolve
chronic injury.
Indications (Non-thermal Effects): Increase local metabolism, increase
tissue-healing factors, bone healing.
Precautions: Units possessing a high BNR, thermal hypersensitivity, allergy
to gel or transmission media.
Contraindications: Acute inammation (thermal), malignancy, desensitised
skin, eyes, reproductive organs and uid lled cavity organs, epiphyseal
plates, infection.
Treatment Method: The clinician should place the transducer head over the
transmission gel and apply approximately 510 foot/lb of pressure and begin
moving the transducer head in concentric circles at a slow steady pace making
sure to stay within the imaginary 23 transducer sizes of the effective treat-
ment area. The clinician should gather continual feedback from the athlete as
the treatment progresses. Any indication of uneven heating or areas of intense
heat should be assessed by the clinician.

5. Phonophoresis
A clinician might wish to add an anti-inammatory medication to the coupling
medium to solicit its effects combined with therapeutic ultrasound. Phonophoresis
is the process by which ultrasound waves promote transdermal tissue absorption of
the medication. It is believed that increasing local tissue metabolism and increasing
vascular permeability allow for effective transmission of the medication into the
CHAPTER 9, SOFT TISSUE DAMAGE AND HEALING

Table 9-3. Range of temperature increases at various intensities.

Intensity 1 MHz 3 MHz

0.5 0.04 C/min 0.3 C/min
1.0 0.2 C/min 0.6 C/min
1.5 0.3 C/min 0.9 C/min
2.0 0.4 C/min 1.4 C/min

Treatment Goal
Necessary Temperature Increase

Increase Metabolism Decrease Pain Increase Collagen Extensibility

1 degree Centigrade 2 degrees Centigrade 4 degrees Centigrade

Figure 9-3. Ultrasound protocol.

blood stream. Phonophoresis has been shown to be effective when conducting both
pulsed and continuous (100% duty cycle) ultrasound treatments, depending on
whether heating the tissue is indicated. The procedures to conduct the ultrasound are
the same, although duration might have to be increased to allow proper absorption.
The clinician must be aware of the legal ramications of using a prescription
medication and act accordingly to laws and regulations. Some commonly used
medications are 10% Hydrocortisone, salicylates and lidocaine.
6. Cryotherapy
Ice is a highly effective rst aid agent. The application of ice to an acute (rapid
onset) injury will decrease blood ow to the injured area resulting in reduced pain
and decreased swelling. The bodys natural response to a traumatic injury is to
rush blood to the site of injury. Application of ice causes capillary constriction and
reduces blood ow, and decreases the release of inammatory cytokines. This means
less blood is released into the injured area, resulting in less swelling and a quicker
healing time.
Remember, heat has the opposite effect and will increase blood ow to the
injured area, increasing swelling and delaying the healing time. Heat should only
be applied after the swelling and discoloration have been resolved, which is usually
2 days from the time of the initial injury. Guidelines for cryotherapy include the
following:
The application of ice to the affected area should begin as soon as possible.
Apply the ice for 20 minutes at a time. Ice for no longer than 20 minutes at
one time. Icing beyond 20 minutes offers no additional benet. In fact, due
 CHAPTER 9, SOFT TISSUE DAMAGE AND HEALING

to a reex vasodilation, the body will start to produce heat to the affected
area, reversing the benets of icing, resulting in increasing swelling and
delaying the healing process. The application of ice can be repeated at least
3 times a day or more, but a 30 minute rest period of no icing needs to follow
every ice treatment.
Ice can be applied via ice bag, ice cups, frozen gel packs or cold whirlpool
treatment. In the cases of gel packs and whirlpool treatments the affected area
needs to be covered. In the use of ice bags or ice cups, no barrier is required.
Elevate the area above the heart during the cold application treatment when
possible.
During the application of an ice treatment it is normal to experience the
sensations of cold, burning, pain, and numbness. Redness will be present,
but will subside in 15 minutes following the treatment. However, some
individuals have an adverse reaction to cold and develop severe pallor
(Raynauds Syndrome) or even blisters.
Never constrict blood ow when icing. Remove or loosen tight articles of
clothing or tight tape surrounding the affected area. Also, ice bags should be
applied on top of the affected area, verse lying on the ice. This can constrict
blood ow.
a. Ice Pack
One of the most conventional therapeutic modalities, an ice pack can
provide analgesia and prevent further swelling incurred from trauma. Both
commercially made synthetic ice packs and natural ice-lled bags can be
used in instances of inammation.
Indications: Acute inammation, chronic inammation, hyperemia,
excessive swelling.
Precautions: Hypersensitivity to cold.
Contraindications: Desensitised skin, allergic reaction to cold.
Athlete Preparation: Athlete should be lying down on treatment table in
comfortable position so that injured area may be elevated. The clinician
should apply the ice pack over the injured area and secure in place with an
elastic bandage adding compression to the affected area. After application
of the elastic bandage, the clinician should initially check for uninhibited
circulatory ow distal to the injury site.
During Treatment: The clinician should monitor the athletes feedback
while the ice pack is applied and manually check for any adverse skin
reactions to treatment.
Treatment Duration: Approximately 1520 minutes.
Post Treatment: Remove ice pack and bandage and visually inspect area
for adverse reactions brought on by exposure to cold. When applying
commercial ice packs, it is important to check the integrity of the pack as
many are made with harsh chemicals that might affect the skin.
CHAPTER 9, SOFT TISSUE DAMAGE AND HEALING

b. Cold Whirlpool
Use of cold-water immersion has shown benets of pain modulation and
decreases in swelling by allowing active range of motion. Whirlpool units
should be maintained at a temperature of 5060F (1015.5C) and checked
periodically for tolerance. The athlete should not rest an extremity on the
whirlpool in such a way that normal blood ow could be occluded. Care and
appropriate measures must be taken when treating a body part that presents
with open lesions or abrasions. The whirlpool should be thoroughly cleansed
and disinfected prior to and post-treatment.
Indications: Pain, muscular spasm, prevent or decrease swelling.
Precautions: Hypersensitivity to cold.
Contraindications: Infection, desensitised skin.
Preparation: Position the athlete on an elevated stool or seat depending on
area to be treated. Allow athlete to acclimate him or herself to temperature.
Treatment Duration: 1520 minutes.
After Immersion: The clinician should monitor the athletes reaction to
treatment and manually check area to prevent adverse skin reaction. A
visual inspection of the skin should also be performed following the
treatment session.
c. Ice Cup
An ice cup decreases the tissue interface of the modality between the skin,
has an equivalent temperature of ice, and provides for a mild massaging effect
of the traumatised tissue. The effective area of an ice cup is small in comparison
to other cryo-therapeutic devices.
Indications: Acute inammation, chronic inammation, hyperemia.
Precautions: Hypersensitivity to cold, large injured area.
Contraindications: Desensitised skin, allergic reaction to cold.
Athlete Preparation: Athlete should be lying down on the treatment table
in a comfortable position so that injured area may be elevated. The clinician
should apply the ice cup to the skin and begin stroking the ice cup over the
injured area.
During Treatment: The clinician should monitor the athletes feedback
while the ice cup is moved over the area of trauma and manually check
for adverse skin reactions to treatment.
Duration of Treatment: Approximately 1015 minutes. Ice cup treatments
can be considerably shorter due to the temperature of the modality.
Post Treatment: Remove ice cup and visually inspect area for adverse
reactions brought on by exposure to cold. A general erythema or hyperemia
over the treated area is normal in this case.
 CHAPTER 9, SOFT TISSUE DAMAGE AND HEALING

7. Electrical Stimulation
The use of electricity to treat pathology is a complex concept and should be
further examined from the standpoint of physics and physiology. This section deals
with the practical skills clinicians might use in the athletic healthcare setting when
using electrical stimulation. As with all therapeutic modalities, extreme care and
prudence must be priorities when treating an injury with electrical currents. It is wise
for the clinician to experience the various types of electrical currents used in their
facility to gain an appreciation of the specic devices capabilities and sense the
athletes perception of the treatment.
Choosing parameters is usually dictated by the feedback garnered from the
athlete or the effects observed by the clinician (i.e., muscle contraction). The ranges
associated with the following electrical currents should be used as starting points.
The treatment goals determined by the clinician must be the deciding factor when
selecting parameters on the modality (Figures 9-59-8). Parameters are specic to
the device and manufacturer, but common elements of many electrical modalities
include:
Intensity: amplitude of current
Pulse frequency: number of pulses per interval of time (minute)
Pulse duration: length of time of an individual pulse
Polarity: dominant net charge of a current
Indications: Pain modulation, wound healing, muscle re-education, oedema
reduction, muscle recruitment, peripheral nerve injury.
Contraindications: Pacemakers, cancerous lesions, hemorrhage, pregnancy,
metal implants in treatment area.
Athlete Preparation: The athletes skin should be clean and excess hair
should be cut short, but not shaved, to allow proper contact between the
electrodes and the skin. Athlete should be positioned so that electrodes can
be placed comfortably surrounding injury. The athlete should be educated
about the effects of electrical stimulation and possible sensations they might
experience.
a. Interferential Current (IFC)
Interferential current generates two high frequency waves from two separate
channels in a quadpolar arrangement (four electrodes) to penetrate the initial
impedance of the skin. The two carrier waves (varying in range from 4000
5000 Hz) eventually cross each other within the tissue producing a resultant
wave or frequency (commonly 1100 Hz). The resultant wave is a lesser
frequency and effective in neuromuscular stimulation.
Indications: Pain, increase venous ow, muscle re-education.
Precautions: Skin irritation, hypersensitivity to electricity.
Contraindications: Dermatological diseases, idiopathic pain, cardiac
pacemakers, thrombophlebitis, electrical current crossing the spine.
CHAPTER 9, SOFT TISSUE DAMAGE AND HEALING

Patient Preparation

Equipment Preparation

Patient Education

Electrical Current Selection

Parameter Selection

Monitor Feedback
Adjust as Needed

Post Treatment
Remove Equipment
Skin Check
Document

Figure 9-4. Electrical stimulation protocol.

Electrode set up: When conducting a quadpolar IFC treatment, pairs of

electrodes should be placed on opposite ends of the injury site so that a
crossing X pattern is formed.
During Treatment: The clinician should monitor the athletes feedback
and be sure that the sensations the athlete is experiencing are in line with
the intended treatment goals. Any deviation should be noted and adjusted
appropriately.
Post Treatment: Remove equipment, conduct a skin check and document
treatment.
b. Premodulated Current
The premodulated current is a form of interferential current albeit, using
a bipolar (two-electrode) set-up. The resultant wave is created within the
generator and transmitted through the electrodes into the tissue. The same
indications, contraindications, and parameters apply for premodulated current.
The clinician must incorporate body part and size when deciding between IFC
and premodulated modalities.
 CHAPTER 9, SOFT TISSUE DAMAGE AND HEALING

Treatment Duration
2030 minutes

Intensity
1100 mA

Beat Frequency
0299 Hz

Sweep Frequency
10500 microseconds

Figure 9-5. Premodulated current protocol.

c. Transcutaneous Electrical Nervous Stimulation (TENS)

To dispel any confusion, TENS is a non-specic term that refers to all
forms of electrical stimulation. However, there are small, portable, battery
powered units referred to as TENS units.
Indications: Pain.
Precautions: Same as for electrical currents.
Contraindications: Same as for electrical currents.
Electrode set up: TENS units consist of two channels, both able to supply
two leads (electrodes). The clinician must be aware of the injury location
and size in order to choose electrode placement.

Treatment Duration
1530 minutes

Intensity
0100 mA

Beat Frequency
1150 pulses per second

Pulse Duration
10500 microseconds

Figure 9-6. TENS protocol.

CHAPTER 9, SOFT TISSUE DAMAGE AND HEALING

During Treatment: The clinician should slowly increase intensity until

the athlete can feel the current. The clinician should then monitor the
athletes feedback and be sure that the sensations the athlete is experiencing
are in line with the intended treatment goals (i.e., pain control). Any
deviation should be noted and adjusted appropriately.
Post Treatment: Remove equipment, conduct a skin check and document
treatment.
d. High Voltage Pulsed Current (HVPC)
A form of functional electrical stimulation, HVPC is commonly used to
induce a motor response (i.e. muscle contraction) but can also be used for
sensory stimulation (i.e., pain modulation) and oedema control. HVPC is a
monophasic current that requires the use of a dispersive pad.
Indications: Muscle re-education, muscle strengthening, increased blood
ow, pain, and wound healing.
Precautions: Same as for electrical currents.
Contraindications: Movement would worsen injury, same as for electrical
currents.
Electrode set up: The clinician must decide what polarity the active
electrode will be according to the treatment goal. A dispersive electrode,
typically 23 times the size of the active electrode, should be placed on the
ipsilateral side of the injury.
During Treatment: The clinician should slowly increase intensity until
the athlete can feel the current and observable contractions are noted. The
clinician should then monitor the athletes feedback and be sure that the
sensations the athlete is experiencing are in line with the intended treatment
goals (i.e., muscle contraction). Any deviation should be noted and adjusted
appropriately.
Post Treatment: Remove equipment, conduct a skin check and document
treatment.
 CHAPTER 9, SOFT TISSUE DAMAGE AND HEALING

Treatment Duration
1530 minutes

Intensity
1.5 mA

Pulse Frequency
1200 pulses per second

Pulse Duration
5100 microseconds

Phase Duration
2045 microseconds

Figure 9-7. HVPC protocol.

e. Russian Current
Another form of functional electrical stimulation, Russian stimulation has
been recorded to have effective results in motor muscle contraction and re-
education. Peripheral nerve injury, disuse atrophy and post-surgical cases have
shown improvements in muscle recruitment. The pulses of Russian current are
grouped into bursts and delivered to the tissue in 5:1 intervals. This process
allows for a smooth, pain-free muscle contraction.
Indications: Muscle re-education, muscle strengthening.
Precautions: Same as for electrical currents.
Contraindications: Movement could worsen injury, same as for electrical
currents.
Electrode set up: The clinician should become acquainted with neuro-
muscular motor points of the affected muscle(s) and apply the electrodes
accordingly.
During Treatment: The clinician should slowly increase intensity until the
athlete can feel the current and an observable contraction is noted. The
clinician should then monitor the athletes feedback and be sure that the
sensations the athlete is experiencing are in line with the intended treatment
goals (i.e., muscle contraction). Any deviation should be noted and adjusted
appropriately.
Post Treatment: Remove equipment, conduct a skin check and document
treatment.
CHAPTER 9, SOFT TISSUE DAMAGE AND HEALING

Pulse Rate
50 pulses per second

Intensity
visible muscle contractions

Burst Frequency
5075 bursts per second

Pulse Duration
50250 microseconds

Phase Duration
half of pulse duration
25125 microseconds

Figure 9-8. Russian current protocol.

References
1. Cameron M. H. Physical Agents in Rehabilitation. Philadelphia: W. B.
Saunders, 1999.
2. Michlovitz, S. L. Thermal Agents in Rehabilitation. Philadelphia: F. A. Davis,
1996.
3. Nelson, R. M., and D. P. Currier. Clinical Electrotherapy. Norwalk, CT:
Appleton & Lange, 1991.
4. Prentice, W. E. Therapeutic Modalities for Allied Healthcare Professionals
(2nd ed.). New York: McGraw-Hill, 2002.
5. Starkey, C. Therapeutic Modalities (3rd ed.). Philadelphia: F. A. Davis, 2004.