T h e min d havin g a t first concentrate d itself o n an y one

soun d fixes itself firmly to tha t an d is absorbe d in it. Th e

min d becoming insensible to the externa l impressions, becomes
o n e wit h the soun d a s milk wit h wate r an d the n become s
rapidl y absorbed in chidakash a (the akas a wher e chit pre -
vails).

5mins pranayama daily is worthless.