26-30 PULLUPS

If you did 21-25 pullups in the test

Day 1 Day 5
120 seconds (or more) between sets 120 seconds (or more) between sets

set 1 16 set 1 18

set 2 18 set 2 23

set 3 15 set 3 18

set 4 15 set 4 18

set 5 max (minimum 17) set 5 max (minimum 22)

Minimum 1 day break Minimum 1 day break

Day 2 Day 6
120 seconds (or more) between sets 120 seconds (or more) between sets

set 1 16 set 1 19

set 2 20 set 2 25

set 3 16 set 3 18
set 4 16 set 4 18

set 5 max (minimum 19) set 5 max (minimum 24)

Minimum 1 day break Minimum 2 day break

Day 3 Day 7
120 seconds (or more) between sets 120 seconds (or more) between sets

set 1 17 set 1 19

set 2 21 set 2 26

set 3 16 set 3 18

set 4 16 set 4 18

set 5 max (minimum 20) set 5 max (minimum 25)

Minimum 2 day break Minimum 1 day break

Day 4 Day 8
120 seconds (or more) between sets 120 seconds (or more) between sets

set 1 17 set 1 19
set 2 22 set 2 27

set 3 17 set 3 19

set 4 17 set 4 19

set 5 max (minimum 22) set 5 max (minimum 26)

Minimum 1 day break Minimum 1 day break

Day 9
120 seconds (or more) between sets

set 1 20

set 2 28

set 3 20

set 4 20

set 5 max (minimum 28)

Minimum 2 day break