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Fullbody workout 2 sets

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70 - details exercises

54
check the other squats for a rough idea of how to do it right
1. Bodyweight squats 8 reps

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2. Floor Mountain Climbers 20 to 30 seconds of feet shuffling

barbell lunges on 57
3. Bodyweight walking lunges up 8 steps, turn around, back 8 steps

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4. Pushups (hands elevated on table or chair if cant do from floor) 10 reps

Ab Level 1
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33 details exercises

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Lying leg thrusts 2s x 5r

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Reverse crunches 2s x 5r

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Ab bicycles 1s x 20r

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Alternating crunches 1s x 15r

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Bench crunches 1s x 15r

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Abdominal vacuums