BUNIL: AYU

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Analysis of the food record
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Food Amount energy carbohydr.
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BREAKFAST

nasi putih 80 g 104.0 kcal 22.9 g

ikan tongkol 20 g 22.2 kcal 0.0 g
minyak kelapa 5g 43.1 kcal 0.0 g
tempe goreng 50 g 177.0 kcal 7.7 g
sayur bayam 50 g 6.0 kcal 0.9 g
sawi hijau 50 g 7.5 kcal 1.0 g
Cauliflower fresh 25 g 5.7 kcal 0.6 g
mangga golek 100 g 65.0 kcal 17.0 g
tepung susu skim 40 g 147.2 kcal 20.6 g

Meal analysis: energy 577.7 kcal (47 %), carbohydrate 70.7 g (49 %)

LUNCH
nasi putih 80 g 104.0 kcal 22.9 g
ikan tongkol 20 g 22.2 kcal 0.0 g
minyak kelapa 5g 43.1 kcal 0.0 g
tempe goreng 50 g 177.0 kcal 7.7 g

Meal analysis: energy 346.3 kcal (28 %), carbohydrate 30.5 g (21 %)

DINNER
nasi putih 80 g 104.0 kcal 22.9 g
ikan tongkol 20 g 22.2 kcal 0.0 g
minyak kelapa 5g 43.1 kcal 0.0 g
tepung susu skim 40 g 147.2 kcal 20.6 g

Meal analysis: energy 316.5 kcal (26 %), carbohydrate 43.5 g (30 %)

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Result
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Nutrient analysed recommended percentage
content value value/day fulfillment
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energy 1240.5 kcal 2036.3 kcal 61 %
water 22.7 g 2700.0 g 1%
protein 68.8 g(22%) 60.1 g(12 %) 114 %
fat 45.2 g(32%) 69.1 g(< 30 %) 65 %
carbohydr. 144.7 g(46%) 290.7 g(> 55 %) 50 %
dietary fiber 6.1 g 30.0 g 20 %
alcohol 0.0 g - -
PUFA 10.7 g 10.0 g 107 %
cholesterol 44.4 mg - -
Vit. A 776.4 g 800.0 g 97 %
carotene 0.0 mg - -
Vit. E (eq.) 5.3 mg 12.0 mg 44 %
Vit. B1 0.9 mg 1.0 mg 88 %
Vit. B2 1.5 mg 1.2 mg 127 %
Vit. B6 1.2 mg 1.2 mg 99 %
tot. fol.acid 196.8 g 400.0 g 49 %
Vit. C 78.1 mg 100.0 mg 78 %
sodium 496.1 mg 2000.0 mg 25 %
potassium 2363.5 mg 3500.0 mg 68 %
calcium 1221.0 mg 1000.0 mg 122 %
magnesium 242.9 mg 310.0 mg 78 %
phosphorus 1299.2 mg 700.0 mg 186 %
iron 4.7 mg 15.0 mg 31 %
zinc 6.6 mg 7.0 mg 95 %