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  • Rutina Chizo

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    Johann Huerta Ramos
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    rutina chizo.xlsx

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    9 views2 pages

    Rutina Chizo

    Uploaded by

    Johann Huerta Ramos

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    RUTINA CHIZO

    EDAD: 31 PESO: -- TALLA: ACTIV: SEDENTARIO


    DIA 1 DIA 2 DIA 3 DIA 4
    SENTADILLAS CON PESO MUERTO
    BARRRA
    PRESS EN BANCO REMO A 1 MANO
    PLANO CON BARRA
    PRESS FRONTAL CON
    REMO CON BARRA BARRA
    EXTENSIN VERTICAL CURL DE BICEPS/BARRA
    CURL DE BICEPS/BARRA ZANCADAS
    CHIZO
    CIRCUN AB: DURACIN: 3 MESES NIV: PRINCIPIANTE
    DIA 5 DIA 6 DIA 7

    SENTADILLAS GLOBET
    PRESS EN BANCO
    PLANO /MANUCERNAS
    PRESS
    MILITAR/MANCUERNA
    PRESS COPA
    ELEVACIN DE TALON

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