THE MORNING ROUTINE FOR PEAK PERFORMANCE

Month: 1 2 3 4 5 6 7 8 9 10 8 9 10 11

12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

MORNING ROUTINE HABIT STACK

Total Time: 40 to 55 minutes

#1. Wear a Step-Tracking Device (< 1 minute)

#2. Fill a 32-Ounce Water Bottle (< 1 minute)
#3. Complete a 7-Minute Workout (7 minutes)
#4. Prepare a Smoothie Drink (3 minutes)
#5. Meditate (5 minutes)
#6. Practice Gratitude (3 minutes)
#7. Read a Book Chapter (5 to 10 minutes)
#8. Write in a Journal or with Morning Pages (5 to 10 minutes)
#9. Review Your Goals (2 minutes)
#10. Identify Your Three Most Important Tasks (MITs) (3 minutes)
#11. Practice Self-Education (5 to 10 minutes)

CONSISTENCY ISKEY.