Workout Breakdown

10

6
Workouts

0 5 10 15 20 25 30 35

Time

Col umn B Col umn C Column D Col umn E Col umn F Col umn G
Sayge Blackstad
Excel Application Assignment
Tuesday, November 28, 2017

Workout Schedule
5 Days of Workouts Monday Tuesday Wednesday Thursday
Types of Workouts
Triceps 20 0 0 20
Biceps 0 0 20 0
Chest 20 0 0 20
Core 20 0 0 20
Cardio 15 20 25 30
Shoulders 0 20 0 0
Legs 0 20 0 0
Calves 0 20 0 0
Back 0 0 20 0
Traps 0 0 20 0

Total Time in Gym 75 80 85 90

Average workout time 7.5 8 8.5 9

ule
Friday Saturday Total for Each Workout

0 0 40
0 20 40
0 0 40
0 0 40
30 30 150
20 0 40
20 0 40
20 0 40
0 20 40
0 20 40

90 90

9 9