You are on page 1of 52
DIETA DE 90 DE ZILE Partea a ll-a Plan pentru mentinerea greutatii Mancéruri gustoase pentru urmatoarele 90 de zile de alimentatie sandtoasd pentru mentinerea greutatii Breda Hrobat & Mojca Poljan’ek Seeeeeaeeeriaes yen sen rms i raainhso 2 Serko tic 6, 2250 Pu (810) ‘oma ‘Conyiht wot © 2004 »3 M Ox (Three Mann Gontining Ot) Seppe 200 Katara de., Pe Seva ‘COVER PHOTO by BUENOS DIAS Published by 9¢-TELESHOP DIRECT SRL in Romania, 2009. Al ight sored No port of his book may be aprduced a tansmitod Weyibmcer by my naan icons of racrancansudig phctoconrig, Miso niiestor oinect SRL Romaria, ‘SGumo ons Ne F. Gop A ELA, Sectors ‘etore eure Romana Stogiiaros vmmtont0s Se TELESHOPORECT SRL Espa - Busses 2009, ‘Fray 10 00 exemple taj speciale doctons Sttan Golan pert opie potest ‘ipleae norte ie Sets co 30 eo sr amg nna et ae * come ae ee Fal nt ch ee ria cramcteraceceatntt cra uegenimneee ee, SR aaeeaimenen eS ISBN 978-973-0-06569-5 AT! REUSITI CE TREBUIE SA FACETI MAI DEPARTE? 3 a stab, acum webu 8 va monn eco. In pra pate a ‘ico 90a ale a gst fun prt sD A dou partes un his ‘agtdinar peru mengoerea greta ‘Beta de 90 de gc apt rie gn rel sork it Eat nod da va rica ae pen, ‘rocul mex cumnoavoants do a. Aa ob festa car pind Dorsevorona da permanente ‘up dota de 90 dee mtr. schinbat wij. n rite clr dn tps acoso A) bie preparate clare gustose rk rout trun ‘mer af combat amon rod cvesguraite a ura un raf 6 ant, Pin activist eek regath of aru o ra are uC aura Sita cirmoevoost Rca, locus 9 pete, Soop. bjeraa gre corespuncioare (au pedare Kigramela 1089), tne (mn car contra’ pute peta dota dupa pmele 90 de te} op abet ‘i nou sap: 6 va sm ne 68. ae o satstato pemaneth Ragu do Combinare a aerial ena £8 marca). eh eh 3h bai cam sh sah coro norte mor seagev-a nra a sub lle. Masa copicosd Mm mel ‘eoinza tneuct sho alge st conic} aa spun ne. Pentu napa # suo apelin gil de fej, Reftle corns srt ma vase eat 9 ara para Geoarec go ava bur Soo ima mar soa 1 susinm dota do 99 de ona conan dn uo. re 0 vee rc et nice tau etn pray tot lov Sona ea outa inedca cataract odo pina ene Std Sees oe wae > care put uta 6 al reap, (Osoereea Na Web sit lr ine. deoarece preven naruto ste ach, Gearece cu gon ‘cet do ogra play Ge peters Go states ogo Go graten ‘plantar rT lin rnd seoarece ao 0 saltacbe anc ‘Fete sn a malimpota) hea httpd 9 perseverat acccenea | BG GD BE [ercrmrrion ——rarnoovcene] 6 Fl dB [ner cro 1 weit patoda ei tin car a st ire ca et 2 pri pena ccc pres omen eye Sena ear grea gan co pines eas Py SEGA. cesar smpogc eyes nw ce et ete penis nm. aaa See ce cana ac Ss poh ers Se ons SACae tated bowie ta donennentes. ‘un para cate de 90 deste ote o coli de a ant 20 a2 3 carers traci eee anuos naar Sn roo Wueari agua auoceel mortal, Toate natocfunae pri pregBkren se sn erie pea pra wrt valabe PY {Sunita anata darmenvoest In pag nc stn roa per en ‘incl Cant Seta na sears even cae cana Inincarestsbule tect pices cid det serie plaka doce. ors‘: inometrs pt pan lena se pes memon ai fami, Sunt alcatuto i Re a Site arg crocs am riot svs ents nian detan tere detecnnannme, fete ney ana lacs wet re, enrrnaeraste ner scmanaaeaes patie teeter reste per seat ener pepomeateaes poate ames Ineariion a Consuma fuctelssaparat alogap aol uct car v8 pase. Pua sh In.acest 99 de inch 3s ms mute logeame este un ach in aesto 20 ae rel a" ne oat ‘Stes compass une oa eo. ‘po adhiga sto {3a metnca arsenate” racarnd 68 mineaf pa precip ‘S2edabt mot achat ea tata va Numa ac vo & pln ce ners TAeited ice os enero cv cre aan tn Bocare 2 [DeTcaeNDEDETR ina de 20 dean do tpt eta oct ln ma lero simata PS Seine buss vsinvonetp £4 onunad ia marcas sa 8 a Ctede: Yor alge rumat ino rou itepere coming Fea ets ihsiot smarter In fea aomoenvowst 20 of ‘rode: Be arena so pot sori ute sea Boliicieasthn sonstermirnns Say hiaag Geos nal oem ae = sur ca ct sn 6 pune raprazis ese saprt, apse nbn 8 {apn rmnan cureresevey cova. ot 98 ea a 1h ina a crea pen ave prone, pute ten dines un paar do ape, = Tres ut maicamania imines Atm hafte cu o bud e tine i520 mauto ant meu da eso ep. ee ‘Tn capactaie tie, pothe irises 91h pein ‘ek ment sanatata gh eolgitinp a nr ereereain re Tntaseay pet exerer. oe = Nutt Banana est cs cre vt sina ci v8 ste foam. coene] AG Fill Bd BE Dewcrroroe earner] 6 Gall DB [sescarum.on BS Namal ete nevot 9 roxpectaoraines tip de pat 2, ete sufcants UBactiaven ntmentetr in Socal scot! rene. Aopen pee pr 9 nn intnce de put i nce do com Sn in aca margnt de c8 ‘tama treble neapdat si consumaft cin aceial iver ca a masa ‘3 pedae Eats portant ina oa lotatoa mona pent cn si respect Foe eects tcremcyinpulce ogres marcia g ‘Sun foam part aface acova, Fij pracks Nicol Au va 8b reg d5e8 VA ‘en pregat par cur easton nar ut esto eau 32 rhesus sau ae seme yc condtreni peer: Dock na ore Pre it So's apace aun aot, oSouan «inure ul de crete su So awe aca obucal do bind sau sn overt Cor come, Ext ‘ruraate post. Foatstroghao. fn ace ghd eeu SE na fl nt am reblach sa ror tne. Nc cur save coven naa mma ch acaton webu conmurats fr caniSb ittato ais cd puto bios Incarnaare reli dn peta ‘unc can est ddl proteins sow Nerv my ingearnd cl ens ote [Sehtornumal dn proto. Pe tanga pete prepdehva Ioiceann pune, (cotxcopha cots, 8 aio fs coals sub ote forma Gor In gupa proteinstor nr carmen (rud,produsle din came peste Irulcets de mare, produnle acta tu, san rea mete vat roola {2Stph pride prtoe wehbe 300 6 mie supa, cave cueazh alrariso eae eee Been mun a crest stn pps och ry ‘i ing anes trpna. Curmeaote Se pte o¢ potmoal sanded, ronal orc, mers Nu onasioca rere. Mesoa do poten ere ora ret pomomnnh pene ee ores ncn pr lt 0 oe a can nara cr cnn {i eeanrahlngropa Genser cu aiden nt take soso ar re ‘unt proseaate (carte, cereale boabe -9 plore, boabe de ied fave). ‘guia toate roasan een mrmion mca fas mache ‘lam nmi uno dine se arp an de amor pe sch de arora Ina de amidoru progi-va legume cn beg su forma saat 1 ch aguante ae se cca we (reals eau cop De Seaman ea gre cre aun poraok rages seas ashes, nts oe cnn oendtine de rane wages. Deoaece Jeter une aren maps mie de ao fre, apr ce amcon ‘icocoaele boabe i! piese oul n gril rest, Bucaeia vactjoraiaies | Ste heehee ners eee ‘ust daicoase ia propa creatine a ln sonata quot sunt niu cereale procesao gl rica, Acestaa sunt iferto tip de tin, tre, gir ug 9 she produce opines in acestes eum Pi paste tinoese,euneut ‘She reds aincoreate macinate ‘mami, ‘ite produce de patierie dull sau strate. Nl onan sunt So perc ‘ct tp rant ha ar co cata ra et tran mona santos. Noam ge at pare. Cou nes ae reve 9 ae rosuse cn wit [irae Cind coms primer sor atl Je otros suntom satis Frogat party noi revoriittseauna putt adaugs a moval de carbons {tere pu de slats vrdo, slate do castavet ro rl gras, fe varzb (tesa ser, naplpronapey sa ms Sah wrooucene | BR Fi) BB BBB [sere 0c nincere reraranca | MS Gi BD BB [sctcurnce GHTzuccveanc TT Jesorece cur ininareseergunttmal 9 proijeat ria, Din acest mot ‘Spun dn an cand, Consul ct, agus Ge te piu ain 9 te wes pa parc! inzeg se. Porta cite ora ia ocar sous ore. Consuma hac logue cue, ot, corte tu buts In'aoest go povrvegt oat be 90 spt Gelogame. fn 2ua de arin [Aps-ste cos mat band biuturd. a9 cd beta! pun Stesemn suncand cotaeanucn, pun one Frode jogume out pre de ngeaaria nai, ine wo conasra a No masD [sr sacap eles co corn gchar cafeac ner can mac [one eee tenneatetatae Comin sh a ncn a ind ca 021 apt ret o dat pe un ‘etpatende greats oa Sw apt vavarece sexe fume tay ote ‘Sitoctonsed s Sosenat cl vi face bie # Ssbapap cs buco Bach aes ‘epics anc! Ise cca supe care de igure ca nae St Iams tute, gunn. Pua) 989 sm pene aceasta tau cuca tot none tn, Cu a0 pre ve acittona ma putin roe. ‘Tra G callie ralbonoSco pony sinuate gay ce est mal un pre Fae eet Se ana manca. ene scarab vores ‘Saupra Corputl 4) sina Gurineavoestra Cu un pc da ofr iia sh ‘Sombie coos rata ‘eran gil pant sab 9 cl pentu mennerea grout oie ‘conser. Infaza orien roa coer respecoy prep elcat iment po pacou acirolmose, Assia Ineo ch acu Ta xa Conn amt gua dcroino srt miu cn guste pn a oso do rane fh acest nor put consume hte atu gue raven Irie sou de logrre a ecre ore praia pris. Consul ope! ete oder bigaton Unatelement comunesie prigeaes cre pana acimevsguant HE va nt Goan sarge. fejne} pert oedema ca mgewea ests commas Sats parte a akmeriai, Toco marca in ps arden acovate Rc 9 acest ‘sto Un pe bat he. ‘= faa color cn crop une meses ptiveste Yeu do gin masa a auza vor pentru masa de peste, portocate pont masn Seeman (abond pent masa eo earbohitay yop ponte mata de viomine. Banda hl pep ete accent cu oneoy una preci cea dea asa Ge pine + Ital re dn meso mine tn coninuare forts inpotart. Inet do Geto neo moan Ge are yc wees teach Goat werrooucene | A (al (2 INAINTE OE ATNGEPE| INTRODUGERE Fac activate fea ct nu va uncon! Pent facare te peg cove, Uni ‘Srve anmneavosstt pot maim on punt de weds fae fare afi ‘merged nur Ta prtare teow aproape tfc 2 cha ipo lowe stu ‘Bhs macarofmdiato coor Nipeave anges acjonnazh mrcciox astra energie ‘Mie de tno, sepoct ek abn. eupea cant enone pan, lrwtat strap covet £8 mara a ah agezah coer. Seale rs buna depose sunt et mai bun doco. Chr cu esse faire ita put be un corp agi santana aa) ed spec enter ROvenfetzd [Rtreerea nse fades pe creo aveb despre dumosvoanra De lecare 5 a to bola Go ade te ‘oa io a ‘ale saa cso In eat preparatl carpet de a masa de xe v8 putt propo sata ‘nts Sst de toque put mega oust exo concer do pou, ve compan eau cts proatpete sa oguma gt, afro fro Go var, oon Luria ro se spl bine cu a8 rece 9 8 arb ou ‘iin cher aina ge morzvalintomput Berbers Snes spare se a supra. Se turenesto ‘hapa uot so acauga ogi ite. Soinabugs Dd se evap ic pa cre ae aay ards Frenicloteerna nat ops # 2s a are Sproxmaty 1S mute cp ere so oom tt i eu imo 6 adaupd fg re sau ov area, 2 ‘perl pg Daca mancarea eve prea goss [Erpoata sub cusupa gna fave seu sar Ge pe loc soloed scape oprenimaty 16 minute leetraeaforate ou presar pe reparat ind ote (ie intarune, Se sarvege coo cna negra, “= Patra o wom dn propa alia a ap ‘ent cna sau coegelo per ats das. loc prepara cular pasta de a masa de pr pte mince 1 pacha do sgh smile ate de leguna poasea. ‘Pind tn mass do pre poet sev fracte 9 togume la lcare 2 ore Alegre ‘Savas uct de ese anu ce legume compotn su tut poate {fide par, banand -)sautogune (el rele, arti do varz, fap. sieda smaghines gens prepara conform insrucuntor po mop team gine ‘rbutyGnck-o op coneua gis cn ane uty ourmenidescle 180 ae rama ewig. Cope sermons nu ASE festa Sica tear nen oph deasupen. Sa ada german saben ee) Sotto, pena sarang pa neve inca eve f Tieton: Ingure tp8 Hagen se nabusdrepede ‘plure ‘iooatach Se tak acoperth 8 1Ormuto pana 0 Png ett fre gust Se prosar din bl paul oct “greionte peru slat (Ca geen separa o saat in oi mar: Seta tn bye tind gt mr go anartaed cu Un gos dn 12 detour, nga So mares Singur de mars obngura. oe caper. Seomecioes bine tote ogre sols un {imp eae peru ca ana st ibe cs. Ino coy rece se east Super! mura, 1 cadvavete mart, o mata ‘eons mic go ropa tan boc. Perry Son se rvebunjoaz tare ‘ise napu, oo a patriot Se arhostocd uyoringredectee HMbso Go. a el in dou tins ete de beth propara. vt un plate de brbnzotut (1000) Consume stp a st soca ute um do apure. corel Sauce ent "ma, pr, banana Inde proaratcunar peat d lamas pn hv prepara stg rk el og, ofa cava. += Doct va par 0 parte dn prepart part cnt {hana ogo dt Rejoin Se remenest cea atin budele mart, Neoroow ina at n onde mbt aouo8 Paste anode prjare Se ona ap hae Frei canes sf aeopar cuban So ada 9 ciel ce ret oro ero, dp newale setts sea twnatnana aco ‘vpn toa dle, pen ebro Provence. Bupa avai ma’ aebupo mip sup acl pepartlortesucion doch ru mal ele awa set 30 do mG 8 Cup Masa de Ea ert 0 CT ‘2mare any 9 manderne. Coa sau cao Se 192 more, sa 0 tng de hig de ova. LS 5 T= 2 Pind a mase de prtns pute! ser! race legume la focare 2 ore Alogeros storia susie fue ta do lopume. competi su truce preaspe (finde 1 par, banand-) sau lapume oh andl ops frie do arch, rap tod =) rapa 6 lite upd rota dumraawoasta pa dova pene end) Sean in bute mexcow, gl iTasiea pst (so pot locale oud le in agar preety fh pa dlocotd In preai rats en a ri {isacoa pala Legumel ero e su, Exndmonioazs eu sare gpa so aaaug un ‘ecu cmb var puget oct ‘Se erp tol ey legume afl peparate. Se espe ‘pon on vas oo wna, Sowul se prepa in coup. : ‘Ser 2arobe ops ute sau gin conser, are UeHy a 2tnaw se er toate ite ne. Se tama sosl Post ‘Site ae pn la capt cptoal ning a 200 do ‘ge Cons inp de 90 do mnt. Bach vse pare iu vente vuont nev on alta sau ow, egumelaproaspove provera, ln seu ol poste se amestaed 20 8 do chat 9 ings de ies ‘= Dyca vse mai face fame pan tase de pra mal alo stare do cto So ln rt pe uncana 2 ara i gna oa capt hr Sime aena aie nett. Bg {het comers (scorpgoars agence. rucgour,grenon) wemngura ce ace, G [inet in peo ings do wt se ejeazs po core jmaata co bona dt o boca de unt Tava so nogues in pind rns 0 do pre so coace tmp de 1@ ane. Bananele coop se apeazh po (nei 9 se swopess eu seams cola} poea -Tiguntt se ptr ne Us pur Seige sau de sain de Novae sary 0 catged de cl frat ogame 2 eit une cu ducal obucdic de eoeoat ages. (AEE + laut mao incre se adaugh cu jumatate rine doen 1 gure {ule crea! sore dn iT a a Seti neh 2 mee gun Wi eco. Se ag 109g de to tit buch Inoreshntse se amestes bine eu snare So tarde. Se presra cu ong ‘inal ciate mare gio Buch de gibi tlt mfrunt opera). { banand eat grapetnit, Can aca, nvr scel ansn tu Sa lngune, ebcacicau te pompee (Vn pk ana) snu ioe oak at on ofr ce arch. and a masa de prdnz pul ser! fact legume ln esare 2 ore Alsgeoe a vara sucir dae suo lapure, compo sa uct poaspol (inde park, Bonar) sautegume (se rl oqo fate be ar, api siod. TS + tcnopld de mivime_Conopida so destce In buch 0 lin ap cu = ede puna sre pan ara crocan Aut 36 home Fotos meray tat roe teva ance 38 : 3onaela mictagy —_onopda Se eg per tnd Zoran care 2 ' aa ‘So agenza buchatle rstzeo de conopda 9 + Mimourt de twmon tocat Spd Ge maroy eso vs Solon fo no * Miagrk de eemije de Samat cl). Doaspra so presard mouzareta ae ‘ast cau olingutt doors at brknzh rash cases ‘Se coace in cupiorul incins ta 180 de grade ting do a Sisees toner Us suet co nrc ste “izkeot ponrusaues vote pele cae prosar.o hourd do somite de ‘dovieac const o Garatra excelent In gpain a au fit equa so adoug 172 do ' ‘cb concise suph pants a obne@ sup8 in i ‘cae boa steal ese ropa un easton da Salata i fete (Salata rah) er Butte ‘ot afumot sau alamul prefers Concerto dupa gust. Inv. tngurt ee sau 6a unt eo proto o cand dn cuparcte peter, so ‘acnuph 1 cil de usuro\ zat, sare, piper fle Eagu do pare! toca ‘Socchce pe abe ptr ofeba Ge psina posta aseota se ajeaca cuperclo brite Se sonege cu cao ‘AMIDONURI ite | TO {00 nice compot in rcs pratrata sau 1 Banand,Gea sau cafoa spelt sau? porocaa, Coa ay cafe. Pins in mas de pring put serv fructe 4 tegume a fiecare 2 or. Aegeres ‘sto varios de hate sou de logue empati sau te prompt i parh, tbanand Fu logue gate soi fart de vorh Zo acamesiahd $6 Coapa Wits minut ca umonoge wpa, 2 adavoh [tesau3 pepe pol Carn tat h buco, so Conamantoaz eu Sao = ecto So oomph spk pn saan init area. le inp sets varea Coat in 4 pt 0 [used fefbe separ Cbd aft se pure poste carne, Imprear eu arda iat i. Daasupes vet romain nag pasa a oa aaa a i300 ogre ©. Se once 20 cde mona. Tarte do sore se resara cu pare iccat Se serge cro foe Ge pee iagrals eau poomay nea So pasar ssl do ni conform instr 3> De tri ‘S tn Coan ve uate ue oop ects cons nie cat pees In ouch 9 aris ttn fh Se peo fDrsclochad svat et pan’ re ‘Solamestnc3 corona it, 90 adage, ier Shee usm eneoce ca amine put propara un ction de saat ‘ope an saat ord, pupa ie! pee, cep roe i £ Stora bonbe de spur ol aa boobs aaa errs loci ison versumetor ua J nis is Sse lt balsam 9 colin ine, arate ‘Se pone adage psi ‘Oecelent ager o repr tigsnila dep glgumeleproaspete prefer ‘= Daca va pera cin poparat pant end ‘Snupap Inch o basa Se came pietroba 34 ‘Sin copia Sevres i peparatut cutnar strat of prin put) consuma 2 ches do masa de prinz pute! serv fructe gl legume a fecare 2 ore Alegre ntovetmnsseur de fe tn do logue, compo su tute peoaspete (ie par, Tend opti) {oo 5 Sauleguee (og aro rojo forte de vor Toate ngeeiontole port ala (1509 de in Unit de cult ce sa, 00 9.60 margarna. 2 ingu Se pa oc) ve tran intcon aaa fn gist CCoap ath sa naponest nel apo 30 atau Rie Lats helo do bas (aut ae aoough sre, gel gicondmestsle Sholcas cu spanac. See opin esi ‘rapanac Pilla ve coaca In copteulingns ia 500 gra G imo G0 90 ce mit, aie freee cosmos once rir o vat sindtoasagindlungat eu ave nevoie de mincare mut. ‘Ngo a puns hand, Sar mace caltte 1 ait do a0 tl nel 3 mer, Se rb Into ap ugar arth dev tnpura do plate soma peu go cu mere (ou. hin) Mee hoe posers Se sone scrpyoor ong 3 morc! 1 cna de patel se tral rode, Se adap we, ot aro ipa om prosrh a patna vere oct = Dac vivo mai face foama pn la masa de pxdnz ma aj gutare de rte J oo 1 banand. 1 ma. 1 para 911 potocala. Buctlate se svopesc cu zeama 342 Tlimbl,Fundul unl vas dona so unge cu gam de igne Coaguna se B= ‘bai de hace, So coctimp do 5 rma n220 go grade GS sete ‘a por gest srsinch alc se prosar ole cus ingura ezanae tn viet Sco de score Us puna de mar uate su ae Fe utes gia eos 8c stu ls eg Pest o slat vor aabugay fe demi rch ro buch de pepe Gaten ‘eo precarao e susan ere prerere and la masa de prne puoi ter truce ql legume ia Hacare 2 ore Aogeroa ‘atari suru de fo sau do legume, compar sau fue proarpta (mie 1 por 1 bonand-) Sou lapume (Oph adel oi arta Go vare oss and mace de rn put sare uct legume I fica 2 or. Negara serra) augur os on ofr eth 0 il Inarotngur do uo 20 ptjgta pede usc Caopa ttt iru se rumenasto fn eh se Safe de uatrot ‘Bhi teat‘ adaogh ri pac vo sd Aadaugh moreover bo mal pret eer Stowe zeus, So adaugl pipe gen prosrd co tout nc pp aresincind conta So gd Fngues de tote cuce oi an tour wns gs ngroas cu pear. taciroa (saa eaten conser sare se vo fontvinals ‘runcicdd ae Seach soosteInearma cl sunt liga chi aso, ela ats bes), bau ‘Hog depesmet Slike satus cu fl de pina jo, per supa, Seeks tll aprons Sits oo ‘Srminle Propel sv og cuaupe-cremd La tts mesa! bo. 300 mt zoams de supa reaaba azcnots Pal teat Serv aupa de legume suo ci iriegral, = 0 parte in prparatu cna da masa de pene ‘opente pasa pen cin. TS" repre cna para doa masa pre pute nc 2 bcd Gs rot 2 a a ‘Sup do logue cls nse sven 50 adaugh fe da deviac ‘Seomoank casos pr de pn sau Go coven () SS ‘Nui sey a Unecri va este nual sea, nu loam! Aga est ce ral a |_| wwe mm rita meter eeaie wenentteensencrem | chnnmeseriercteiers te tani co (imar 1 pad, 1 Ganand sau legume (ooh, adel oi, ofa do var, (mie) par, anand) sau legume ropl, ardor, ofarite ds vrzh, 0 gas0r bi gud uso rns cn pant “nani Eyota cucanne ein oucniny css ‘eemaros (ate be ociuoh suru scoot ares eg re car Secs elntna gp eaepacsies tone ‘Sata eves oa ein on caren ‘sreide cat de ln Scopae comes. Sornatuniime do toranto 1G Serco {fowl stan lms Scr =o ers. TRE” Bin, Cid eamas snails po undttes ja ar atct__Rrgnacdnd const vo ada ot pt sae ‘und ote pol ordeal 9 ope, Setoa ‘Hdrarerenemies cus Smal roo put 9 we srupei ey pd aa ‘esp sat at es ut, ‘toda sou? tnguride foro gmdate ga ora pina cand ore vie, Mint eae Aecand ut coat eas (eud) ras, So candimorionzs iraleheenaets fen tet outs ed ana ed TBE escouan 8a upd pst‘ Serge cu fob do pine Mermiran ca Sot dk eamgnee wma pease a ‘gr nou Denna Won ce ‘Sse so amectoes paral tartar, Dupd gust ‘= O pane in proparatil cura do a main ds pe Ea ermal pate aan fanle itsu at oe. Sepa pase pou cna. igre paiit Sa era ch cis toga. ack nu sunt ibis detent, propara pl visa dope tmanat geo) obun easton 6st n prepara ung 3 aa pentru cnd su pure in congo sepa TY sy rer 9p de dots aay Inlocal progarkil cna pata Is maaa se prdne putt anc 0 cand de bean Geel cae dupa un vat de cut de toa ce, ngs > Fart on vit Sa sare ge per Sa serve ct ot, oN = Opa CCumptenj mai pune iment, dar acrstea wobule #8 fe de clita chia dock © cant de chow proasete sau 300 ml de compot. Cea av alan, Deslaco mandarin nf 9 era deasupa scestors suc es pric Crap un ae cai han uh @ ug er nate de randaton ata 2 pre Uecte Presa Raila cu 1 igure susan roaspat pat Coa Sau cal int mane rept nr ct legume Seca 2 or tea (h mde, 4 par 1 banand..)saulogame (ro, ade opi 0 farfure de varzd, Se miteaz n bender 1 oye, 1 porocald citeva pitt dee de maine, sie pe. se poate dug uv 36 ct Gn ct acs vse are pre ton sec) en yoo Sots ibe Sst as eae FETT SY Spgs Ot one Po masa cera mana ocieae conc ea Tate nger ni ab sa m=: (been enantio Seo ml 17 Beane EE apn to crn dnl sis Yetman's eae ] ‘Vale tngre eau sae 5 dus el pun 2 mine, palegcrmes "SUS aE ee lt oe 4 mana, So uri tole cv ames ont uncle dyeuvide eis raga Alb pal ar jun aon an Begcaatedn isa = Hidmi e sups “ences pet aa Salt ex came 9 cap ‘Se wie 2 marco in onde nb nt. Regu 8 st 8 a

You might also like