BUMIL PRIHATIN S

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Analysis of the food record
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Food Amount energy carbohydr.
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BREAKFAST
nasi putih 200 g 260.0 kcal 57.2 g
tahu 110 g 83.6 kcal 2.1 g
toge kacang hijau mentah 50 g 30.5 kcal 2.4 g
minyak kelapa 2.5 g 21.6 kcal 0.0 g
tepung susu sgm 2 30 g 139.2 kcal 15.5 g

Meal analysis: energy 534.8 kcal (44 %), carbohydrate 77.2 g (42 %)

LUNCH
nasi putih 200 g 260.0 kcal 57.2 g
tahu 110 g 83.6 kcal 2.1 g
toge kacang hijau mentah 50 g 30.5 kcal 2.4 g
minyak kelapa 2.5 g 21.6 kcal 0.0 g
tepung susu sgm 2 30 g 139.2 kcal 15.5 g

Meal analysis: energy 534.8 kcal (44 %), carbohydrate 77.2 g (42 %)

DINNER
nasi putih 50 g 65.0 kcal 14.3 g
mie basah 50 g 70.5 kcal 14.1 g
sawi hijau 50 g 7.5 kcal 1.0 g

Meal analysis: energy 143.0 kcal (12 %), carbohydrate 29.5 g (16 %)

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Result
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Nutrient analysed recommended percentage
content value value/day fulfillment
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energy 1212.7 kcal 2036.3 kcal 60 %
water 0.0 g 2700.0 g 0%
protein 51.7 g(17%) 60.1 g(12 %) 86 %
fat 31.7 g(23%) 69.1 g(< 30 %) 46 %
carbohydr. 183.8 g(60%) 290.7 g(> 55 %) 63 %
dietary fiber 6.2 g 30.0 g 21 %
alcohol 0.0 g - -
PUFA 8.8 g 10.0 g 88 %
cholesterol 15.0 mg - -
Vit. A 404.5 g 800.0 g 51 %
carotene 0.0 mg - -
Vit. E (eq.) 3.5 mg 12.0 mg 29 %
Vit. B1 0.6 mg 1.0 mg 65 %
Vit. B2 0.7 mg 1.2 mg 55 %
Vit. B6 0.7 mg 1.2 mg 57 %
tot. fol.acid 193.2 g 400.0 g 48 %
Vit. C 42.7 mg 100.0 mg 43 %
sodium 222.9 mg 2000.0 mg 11 %
potassium 1337.2 mg 3500.0 mg 38 %
calcium 781.0 mg 1000.0 mg 78 %
magnesium 379.6 mg 310.0 mg 122 %
phosphorus 869.4 mg 700.0 mg 124 %
iron 19.5 mg 15.0 mg 130 %
zinc 6.6 mg 7.0 mg 94 %