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  • Fitxa Sessio

    Uploaded by

    Erik Cuenca
    5 views1 page
    exercise planification

    Original Title

    FITXA_SESSIO

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    © © All Rights Reserved

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    exercise planification

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    5 views1 page

    Fitxa Sessio

    Uploaded by

    Erik Cuenca
    exercise planification

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Nom i Cognoms: ERIK CUENCA

    Objectiu: TREBALLAR LA FORA

    Material:

    Espai: Temps:

    ESCALFAMENT: Grfic (opcional)

    1 Volta a la pista amb ritme

    Estiraments de braos i cames

    PART PRINCIPAL DE LENTRENAMENT: Grfic (opcional)

    eries de flexions

    ESTIRAMENTS:

    OBSERVACIONS:

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