SESSI DEDUCACI FSICA

ALUMNES: Claire Hernandez, Angela OBJECTIUS:

MATERIAL: YOGA MAT
Escalona To have more experience on doing
CURS: 4 ESO A fitness activities
ESPORT: HIIT
INICI
Temps Nom activitat i explicaci
5 min or HIIT HIGH INTENSITY INTERVAL TRAINING (Explain what is HIIT)
less INTRODUCTION OF THE EXERCISES (what exercises were going for the next 20-30 mins)

5-10 WARM UP (stretching)

mins

Part principal
Temps Nom activitat i explicaci Representaci Grfica
20 10 Plank jacks (do a plank with a combination of jumping)

20 10 Gecko (doing a plank while stretching out the arms 1 by 1)

20 10 Split lunge jump ( putting legs 1 by 1 on 90 degrees)

20 10 Burpees ( doing a plank and then jumping up)

20 10 Hip twist ( a plank while twisting your hips side by side)

20 10 Reptile jumps (a plank but stretching up your legs forward)

20 10 Squeezed lunge (a normal lunge)

20 10 Squat claps (a normal squat but jumping up to clap)

20 10 Kneeling leg lifts (right leg: kneeling and lifting right leg up)

20 10 Kneeling leg lifts (left leg: kneeling and lifting left leg up)

20 10 Mountain climber (a plank but moving your legs like running)

20 10 Sideways scissors (putting up your legs while on your side)

20 10 Froggers (jumping up your legs and your hands on the floor)

20 10 Squats (putting down your ass in 90 degrees)

20 10 Pli (spreading the thighs wide and going up and down)

*All the exercises are repeated 2 times.

FINAL
Temps Tipus dactivitat
5 mins Final warm-up after finishing the exercises