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  • 30-Day Plank Challenge: DAY Time Status Date DAY Time Status Date

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    Ety Permata Sari
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    This document outlines a 30-day plank challenge, with the goal of increasing the time spent holding a plank position each day. It tracks the days completed, the time spent in plank, and whether the challenge for that day was completed or if it was a rest day. The times spent in plank increase over the course of the 30 days from 20 seconds to 5 minutes.

    Original Description:

    plank challenge schedules

    Original Title

    30 Days Plank Challenge

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    This document outlines a 30-day plank challenge, with the goal of increasing the time spent holding a plank position each day. It tracks the days completed, the time spent in plank, and whether the challenge for that day was completed or if it was a rest day. The times spent in plank increase over the course of the 30 days from 20 seconds to 5 minutes.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    23 views1 page

    30-Day Plank Challenge: DAY Time Status Date DAY Time Status Date

    Uploaded by

    Ety Permata Sari
    This document outlines a 30-day plank challenge, with the goal of increasing the time spent holding a plank position each day. It tracks the days completed, the time spent in plank, and whether the challenge for that day was completed or if it was a rest day. The times spent in plank increase over the course of the 30 days from 20 seconds to 5 minutes.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    30-DAY PLANK CHALLENGE

    DAY TIME STATUS DATE DAY TIME STATUS DATE


    25-09-
    1 20 sec. 16 2,5 min.
    17
    26-09-
    2 20 sec. 17 3 min.
    17
    27-09-
    3 30 sec. 18 3 min.
    17
    28-09-
    4 30 sec. 19 REST
    17
    29-09-
    5 REST 20 3 min.
    17
    30-09-
    6 45 sec. 21 3,5 min.
    17
    7 45 sec. 1-10-17 22 3,5 min.

    8 1 min. 3-10-17 23 3,5 min.

    9 1 min. 6-10-17 24 4 min.

    10 1,5 min 25 4 min.

    11 1,5 min 26 REST

    12 REST 27 4 min.

    13 2 min. 28 4,5 min

    14 2 min. 29 4,5 min.

    15 2,5 min. 30 5 min

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