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10 Gluten Free Recipes PDF
10 Gluten Free Recipes PDF
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Egg
Muns
These
are
great
for
breakfast!
6
eggs
turkey
bacon
chopped
into
small
pieces
diced
onion
chopped
broccoli
Direc:ons
Mix
all
ingredients
and
pour
mixture
info
paper
lined
mun
:ns.
Bake
at
325
F
for
30
minutes
Izzys
Banana
Pancakes
Saturday
morning
treats
J
One
banana
One
egg
Extra
virgin
coconut
oil
Strawberries
for
garnishing
Blend
banana
and
egg
in
mixer
un:l
baJer
consistency
achieved
(30
sec-1
minute)
Melt
coconut
oil
on
pan
Pour
baJer
onto
pan
Cook
for
2-3
minutes
and
then
ip
cooking
for
addi:onal
1-2
minutes
Cut
strawberries
in
half
to
garnish
HINT:
puVng
a
cover
over
the
pan
will
even
out
the
cooking
process
and
help
prevent
destruc:on
of
pancake
upon
ipping
Green
Smoothie
This
green
smoothie
is
packed
with
nutri:on
for
your
thyroid,
helps
reduce
inamma:on
and
can
help
with
detoxica:on
Coconut
milk
is
hypoallergenic
and
can
help
reduce
inamma:on
and
stabilize
blood
sugar
due
to
its
(good)
fat
content.
Ingredients
1
cup
mixed
baby
greens
2
large
carrots
1
ripe
avocado
1
s:ck
of
celery
1
cucumber
1
bunch
of
basil
leaves
1
cup
coconut
milk
1
scoop
Pea
Protein
Sea
salt
OpIonal
Boosts
(1
tablespoon
each):
Camu
powder-
to
boost
vitamin
C
Cod
Liver
Oil-
an:-inammatory
Coconut
ker
(I
use
Tula's
CocoKer)-
probio:cs
Maca
root
powder-helps
increase
body
temp
and
stabilize
hormones
Turmeric
powder-
an:-inammatory
DirecIons:
Blend
together
in
Vitamix
or
other
blender
and
enjoy
as
low
glycemic
breakfast,
lunch
or
snack!
ALMOND
Muns
These
muns
travel
well
and
are
tasty!
1
&
1/4
cup
almond
our
1/4
cup
ax
seed
our
2
teaspoons
baking
powder
1/4
teaspoon
baking
soda
1
teaspoon
cinnamon
1/2
cup
unsweetened
apple
sauce
2
eggs
3
ripe
mashed
bananas
Op:onal-may
choose
to
add
one
or
more
of
the
following
1/2
cup
shaved
coconut
1/2
cup
blueberries
1/2
cup
walnuts
1/4
cup
poppy
seed
1
tablespoon
unsweetened
cocoa
powder
+
1/4
cup
honey
Bake
for
45
minutes
@350
F
or
un:l
tops
of
muns
are
lightly
browned,
1
hour
if
baking
banana
bread
Hubbys
Carnitas
My
wonderful
hubby
makes
these
mouthwatering
carnitas
on
the
weekends
and
we
enjoy
them
for
every
meal
for
days
on
end!
Ingredients
3
to
5
pounds
of
boneless
pork
shoulder
1
teaspoon
sea
salt
1
teaspoon
cumin
1/2
teaspoon
each
of
:
black
pepper,
chilli
pepper,
oregano
Dried
chipotle
peppers
1
bay
leaf
4
garlic
cloves,
sliced
1
onion,
chopped
Water
Direc:ons:
Preheat
oven
to
350
degrees
Farenheit.
Mix
the
spices
and
rub
them
on
the
meat.
Place
the
meat
on
the
boJom
of
a
covered
pot.
Add
bay
leaf,
peppers,
garlic
and
onion
to
the
top
of
the
meat.
Pour
enough
water
to
almost
cover
the
meat.
Braise
for
3
to
3.5hours,
mixing
the
meat
and
turning
it
over
every
hour
or
so.
When
most
of
the
water
is
gone
and
the
pork
turn
a
slight
brown,
you'll
know
the
meat
is
done!
The
meat
should
be
tender
and
easy
to
shred
with
a
fork.
Enjoy
with
eggs
and
spagheV
squash
hash
in
the
morning,
with
a
salad
at
lunch
and
with
veggies
for
dinner!
>>Can
also
be
made
in
a
slow-cooker!
KOTLETY
(CUTLETS)
These
were
my
favorite
growing
up!
Main
2
thin
chicken
breasts
(op:onal
tenderized)
1
egg
1/4
cup
each
Shredded
unsweetened
coconut
Almond
our
Fry
in
coconut
oil
for
3-5
minutes
on
each
side
Sides
6
large
peeled
carrots
6
stalks
of
baby
broccoli
1
tablespoon
coconut
oil
1/4
cup
extra
virgin
olive
oil
Arrange
vegetables
in
covered
baking
dish,
pour
coconut
oil
over
Bake
for
350x
45
min-1
hr
Pour
extra
virgin
olive
oil
to
garnish
SquashgeQ
and
Meatballs
Husband
approved!
Sauce
Diced
tomatoes
Tomato
sauce
Basil
(chop
real
basil)
Garlic
seasoning
Pepper
Basil
Onion
Meatballs
Ground
beef
or
turkey
Egg
Basil
Pepper
Sea
salt
Garlic
SpagheV
squash
Scoop
out
seeds
and
stringy
stu
Bake
@350F
x
30
min-1
hour
Scoop
out
with
a
fork
Or
slice
zucchini
and
boil
x
3
minutes
GREEK
SALMON
Easy
and
delicious!
Olives
Cucumber
Avocado
Tomato
Green
pepper
Red
onion
1
tablespoon
extra
virgin
olive
oil
1
tablespoon
lemon
juice
Basil
Dice
veggies,
drizzle
with
extra
virgin
olive
oil,
lemon
juice
and
basil
Salmon-
you
can
steam
in
a
wok,
or
bake
at
350
F
for
30
minutes
Yummy
with
salmon
J
Happy
Trails
Trail
mix
This
trail
mix
is
great
for
ights
or
hikes!
Ingredients
Walnuts
Raisins
Goji
berries
Coconut
shavings
Pumpkin
seeds
Cocoa
nibs
DirecIons
Mix
1/3
cup
of
each
and
enjoy
throughout
the
day
as
a
healthy
snack
Turkey
Roll
Ups
I
olen
get
ques:ons
about
what
I
do
for
snacksIt
doesnt
get
any
easier
than
this!
Ingredients
Sliced
turkey
(buy
gluten
and
dairy
free)
Avocado
Tomato
May
add
basil
or
another
tasty
spice
Roll
em
up,
secure
with
a
toothpick
and
eat
them!