Professional Documents
Culture Documents
Program
Program
Sri
Zercher 2x3 1x4 90 kg
OHP-SR 3x8-10 50 kg
BČ- OLHT 3x10-10 10 kg
OABP-OARO 3x10-10 30kg-40kg
( Nošenje kotača dužina u 8 puta pause squat u 5 koraka lijevo 5 koraka desno, plank cluster)
Sub
Udarci
Nabačaj 3x3 80kg
Čučanj 1x5 1x20 80kg
Bench Press-BOR 3x10 80kg
DL 1x3 1x5 1x7 140kg
3x ramena ruke kompleks
2x facepulls- trbušnjaci/ most cluster