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  • Dia Ejercicio 1 12/11/2017 12/12/2017 12/13/2017 12/14/2017 12/15/2017 Lunes Arms of Steel Martes Abs of Steel Miércoles Legs of Steel Jueves Ninja Silent Workout Viernes Booty Builder Sábado Cardio

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    Aldo Rodríguez
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    This document contains a weekly workout schedule from December 11th to December 31st. It includes specific workout names for each day of the week, such as "Arms of steel" on Mondays and "Booty builder" on Fridays. The schedule also tracks progress over multiple weeks to maintain a regular fitness routine throughout the month.

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    This document contains a weekly workout schedule from December 11th to December 31st. It includes specific workout names for each day of the week, such as "Arms of steel" on Mondays and "Booty builder" on Fridays. The schedule also tracks progress over multiple weeks to maintain a regular fitness routine throughout the month.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    10 views3 pages

    Dia Ejercicio 1 12/11/2017 12/12/2017 12/13/2017 12/14/2017 12/15/2017 Lunes Arms of Steel Martes Abs of Steel Miércoles Legs of Steel Jueves Ninja Silent Workout Viernes Booty Builder Sábado Cardio

    Uploaded by

    Aldo Rodríguez
    This document contains a weekly workout schedule from December 11th to December 31st. It includes specific workout names for each day of the week, such as "Arms of steel" on Mondays and "Booty builder" on Fridays. The schedule also tracks progress over multiple weeks to maintain a regular fitness routine throughout the month.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Dia Ejercicio 1 12/11/2017 12/12/2017 12/13/2017 12/14/2017 12/15/2017

    Lunes Arms of steel


    Martes Abs of steel
    Miércoles Legs of steel
    Jueves Ninja silent workout
    Viernes Booty builder
    Sábado Cardio
    12/16/2017 12/17/2017 12/18/2017 12/19/2017 12/20/2017 12/21/2017 12/22/2017 12/23/2017
    12/24/2017 12/25/2017 12/26/2017 12/27/2017 12/28/2017 12/29/2017 12/30/2017 12/31/2017

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