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ectSel
fHel
p
Bl
adder How t
oUse:
1.Sel
ectaSelfHelp
Hol
d# 2.Sett
heHold#t o'1'
1 3.Hol
dfor36out-
breathsandin-breat
hsorfor
afi
xedlengt
hofti
meorunt i
li
tfeels"done"
2
4.Sett
heHold#t o'2'
5.RepeatSt
ep3
Bl
adderFunct
ionEner
gySel
fHel
p(Hol
d#1)
12R
Lef
tHand
25R
Ri
ghtHand