Fitness Tests

Fitness Paarshav Meit

Shuttle run - The shuttle run Attempt 1 - 23.00s

Attempt 1 - 23.30s

(beep) test would usually be the Attempt 2 - 23.78s Attempt 2 - 23.93s

most appropriate test for testing a
basketball team.

Sit ups - The sit-up (or curl-up) is 25 in 30 Seconds - average 23 in 30 Seconds - average
an abdominal endurance training
exercise commonly performed to
strengthen and tone the
abdominal muscles.

Standing Toe touches - You need

to bend down and touch your
toes. This exercise really helps
stretching the lower back and
arms

Sitting Toe touches - You need to

bend down and touch your toes.
This exercise really helps
stretching the lower back and
arms
Push ups - A push-up (or press- 37 in 1 minute 10 in 1 minute
up) is a common calisthenics
exercise performed in a prone
position by raising and lowering
the body using the arms.