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  • Enregistrament Pràctica Setmanal I Patrons.

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    Isike11
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    Registro de la practica semanal Mindfullness

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    Enregistrament Pràctica Setmanal i Patrons.

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    Registro de la practica semanal Mindfullness

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    © All Rights Reserved
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    6 views2 pages

    Enregistrament Pràctica Setmanal I Patrons.

    Uploaded by

    Isike11
    Registro de la practica semanal Mindfullness

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    MINDFULNESS PER AL BENESTAR.

    PRÀCTICA SETMANAL
    Setmana del ____ al ____ de _______
    Quina és la meva motivació per a practicar?

    Pràctica formal Pràctica Vídeos, articles o


    materials
    (temps/pràctica/quan) informal adicionals
    Dilluns

    Dimarts

    Dimecres

    Dijous

    Divendres

    Dissabte

    Diumenge
    MINDFULNESS PER AL BENESTAR.

    FITXA: PATRONS DE COMPORTAMENT

    Quins patrons de comportament o reaccions són comunes per a tu


    quan experimentes emocions fortes? Respon 10 vegades.

    1.

    2.

    3.

    4.

    5.

    6.

    7.

    8.

    9.

    10.

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