Assalamualaikum wr wb.

I thank to God for having given health so I am able to stand on this pulpit in order to convey
an important message.

Ladies and gentlemen..

One of the important things in our lives is health. Health is invaluable thing and the biggest
asset to create a much better life. Without health, there are many activities we are unable
to perform. A life without health is only like the tree with just a little water supply.

Ladies and gentlemen..

Health is divided into two things: physical health and spiritual health. Those two types of
health must have a balance. If one is damaged, then the person cannot be said to be healthy
as a whole.

Maintaining physical and mental health can be done through a variety of ways. First, of
course, you are advised to exercise. You can jog 30 minutes a day, eating nutritious food,
and taking an enough rest.

Meanwhile, to improve the quality of mental health, you are advised to maintain the
communication with other people and families continuously. Yoga exercise is also able to
provide for your mental comfort. You can do yoga once a week to get the mind and mental
health better.

Ladies and gentlemen..

We all know that Indonesia is currently experiencing the changes of climate rapidly. This
situation makes the weather around us are capable of spreading virus of diseases that we
must always be vigilant. The virus of dengue fever, cough, and runny nose can suddenly
attack our bodies.

Therefore, you should continue to maintain the cleanliness of your residence and use a
mask when leaving the house. You are also advised to improve the quality of the immune
system by taking vitamins to maintain health.

Ladies and gentlemen..

Health is the most important part in life. I urge you to maintain the health as good as
possible because prevention is better than medicating.

Thank you, Wassalamualaikum wr wb.