3.14. ESTADISTICA APLICADA & LOS NEGOCIOS YLAECONOMIA
28. Uni emisin reciente de Bicycling discutia cl uso de programas de computacién en el desarolto de un
régimen de eatrenamiento, Uno de esos programas de computacién probaba a varios ciclistas que estaban en
‘ondicionfisica superior y concluyeron que para que los entrenamientos extendiios fueran mis bencfices
eberian hacerse al 60 0 70% de la proporcion méximma de latidos del corazén del individuo (aproximadamente
220 latidos por minuto menos la edad de la persona). Entzenamientos ms intensos de una dusaeidn més corta
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