Professional Documents
Culture Documents
Elements at 7am
Sat morning 8am On ramp aj aj 9am
Ashley does Tues morning aj
Ashey Wed noon
Friday 5:15, 6:15
9 fundamentals
rowing
kb swing
wall ball
box jumps
db snatch
thruster
On ramp
Sat 8
Mon Wed 7 am and 6 pm
Fri 7am 5:15 pm