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6

Elements at 7am
Sat morning 8am On ramp aj aj 9am
Ashley does Tues morning aj
Ashey Wed noon
Friday 5:15, 6:15

Sat 3 box jump


Mon 3wall ball
Wed 3 rowing

9 fundamentals
rowing
kb swing
wall ball
box jumps
db snatch
thruster

On ramp
Sat 8
Mon Wed 7 am and 6 pm
Fri 7am 5:15 pm

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