Level 1 – Floor Exercise

DESCRIPTION VALUE ERRORS DEDUCTIONS

1. Walk 3 steps forward & closed legs. Forward roll straight jump 0.5 • Usual errors 0.1-0.3
1.0

2. Tuck backward roll 1.0 • Usual errors 0.1-0.3

3. Step forward with L leg to deep lunge (arms - R forward L side), turn ½ to R with both 0.5 • Usual errors 0.1-0.3
knees on floor till R knee up (arms – L forward R side). Open arms to side, slide down 1.0 • insufficient split 0.1-0.2
to R cross split & wave L arm up

4. Straddle sit , move both arms from R to L while body bent forward. Put L hand behind & 0.5 • Usual errors 0.1-0.3
push body up to slight arch with R arm up. Slide down to L cross split & wave R arm 1.0 • insuffucient split 0.1-0.2

5. L sit with arms up, pike forward & hold. Roll back with knees straight till touching floor & 0.5 • Poor flexibility 0.1-0.2
hold. Bend knee kick 3x, foll forward to stand 0.5 • usual errors 0.1-0.3

6. Move L arm from 1st, 5th then 2nd position while walking 3 steps forward (start R leg) & 0.5 • Usual errors 0.1-0.3
move R arm from 1st, 5th then 2nd position while walking 3 steps forward (start L leg), 0.5
head follow arms movement

7. Cartwheel to lunge 1.5 • Usual errors 0.1-0.3

8. 2 – 3 steps stride leap (135°), then step forward with the opposite arm stretch upward, 1.0 • Usual errors 0.1-0.3
other arm stretch side with head turn to side hand

D score = 10.00