Chakra’s as taught byr Yogi Bhajan 19-7-2010 / 3:32 1/3

Kundalini Yoga Chakras

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Chakra’s as taught through Yogi Bhajan .Structured by Wouter Koert….(*) Updated Juli 19’ 2010 ….Pinklotus: Vrijheid zonder gehechtheid
Chakra’s as taught byr Yogi Bhajan 19-7-2010 / 3:32 2/3

Tattva /
Chakra Name Energy function Conditions Location Key function Key description Organigland
color
Earth Foundations, survival,
fixity, depression, greed, The end of the spine between Security &
1 Muladhara eliminating energy security, habit, self- Organs of eliminatiom
steadiness the anus and the sexual organs survival
Red acceptence
Water guilt, delusion,
Sexual organs, reproductive glands,
2 Svadisthana eliminating liquid pitylessness, creativity, The sexual organs Creativity To feel, to desire, to create
kidneys, bladder
Orange affection
Fire Navel plexus, liver, gall bladder,
desire for control, fear, The area of the navel point, The will of the spiritual
3 Manipura digest food Action & Balance spleen, digestive organs, pancreas,
shame, purification solar plexus warrior
Yellow adrenal glands
Air promotes indecision, anxiety,
On the breastbone at the level of Love & Love and awakening. From
4 Anahata circulation, attachment, hope, Heart, lungs, thymus gland
the nipples compassion "me to we"
Green flexibility forgiveness
Ether
self-control, sense of
Projective power Hearing and speaking the Trachea, throat, cervical vertebrea,
5 Vishuddha containment of self command, honor, The throat
Light of the word truth. The Teacher thyroid
contentment
blue
Intuition, wisdom
6 Ajna Indigo Between the eyebrows The union of opposites Brain, pituitary gland
& identity
Humility & Transcendence. The Tenth
7 Sahasrara Violet Crown of the head Brain, pineal gland
vastness Gate
8 Aura White The electromagnetic field Radiance

Chakra’s as taught through Yogi Bhajan .Structured by Wouter Koert….(*) Updated Juli 19’ 2010 ….Pinklotus: Vrijheid zonder gehechtheid
Chakra’s as taught byr Yogi Bhajan 19-7-2010 / 3:32 3/3

KY kriyas / breath / chant /

Chakra Name Qualities
Grounded, centered, secure, loyal, stable.
1 Muladhara
Healthy functions of elimination
Positive, relaxed attitude to sexual functions;
2 Svadisthana
patience; creativity; responsible relationships.
The center of personal power and
commitment. Self-esteem, identity, judgment.
3 Manipura
This is where the strenght for inner balance,
inspiration and good health is developed.
Compassion; kindness; forgiveness; service;
love. Recognizing and understanding these
4 Anahata
qualities in others. Sacred transformation.
Awakening to spiritual awareness.
The center of truth, language, knowledge and
the ability to communicate effectively.
5 Vishuddha Authenticity. Healthy selfexpression and
interactions. Inspiring, teaching. Embodying
God's Will.
Center of intuition, clairvoyance; visualizing;
fantasizing; concentration and determination. Confusion, depression. Rejection of spirituality. Over-
6 Ajna
Self-initiation. Power of projection.
Understanding your purpose.
The seat of the soul. Connection to the
7 Sahasrara highest Self. Enlightenment. Unity.
Elevation. Relationship to the Unknown.
The aura combines the effects of all the
8 Aura chakras, and constitutes their total projection. Shy, withdrawn, vulnerable.
The aura projects and protects.
Shadow
Fear, insecurity. Life feels as a burden; feeling of not
really belonging on Earth or in one's culture or family.
Weak contitution, elimination problems, reduced
physical and mental resistance, sexual perversions.
Rigid emotions, frigidity, guilt, no bounderies,
irrisponsible relationships. Problems with reproductive
organs or kidneys.
Anger, greed, shame, despair. Obstacles everywhere. Not
enough strenght and spontaneity. Conforming in order to
be recognized. Refuting ones own wishes and emotions.
Problems with digestion, the liver, the gallbladder and
the pancreas.
Grief. Attachment. Closed to surroundings. Easily hurt.
Dependent on love and affection from others. Fear of
rejection. Helper syndrome. Heartlessness. Heart
problems; lung problems; blood pressure problems.
Lethargy, weakness in expressive and descriptive
abilities, shyness, voice problems, insecurity, fear of
other people's opinions and judgements. Throat
problems, neck problems, thyroid problems.
intellectualizing.
Grief. The feeling of being separated from existence, and Ego Eradicator, Maha Mudra.
from abundance. Fear of death.
Yoga asanas
Meditation
Crow Pose, Chair Pose, Body drops,
Healthy Bowel System, Flexibility
Frog Pose, Mulbhandh, Front
and the Spine, Disease Resistance &
Stretches, Lying on stomach with feet
Heart Helper
kicking buttocks.
Sat Kriya, Releasing Premenstrual
Frog Pose, Cobra Pose, Butterfly,
Tension & Balancing Sexual Energy
Cat-Cow, Maha Mudra, Pelvic Lifts.
, Sex Energy Transformation
Stretch Pose, Peacock Pose, Bow
Breath of Fire, Sat Kriya, Nabhi
Pose, Fish Pose, Diaphragm Lock; all
Kriya , Nabhi Kriya for Prana-
exercises which train the abdominal
Apana
muscles.
Ego Eradicator, Yoga Mudra, Bear
Grip, Baby Pose (strengthens the All Pranayam, Magnetic Field &
heart muscles). All arm exercises, and Heart Center, The Essence of Self
exercises which twist the upper torso.
Shoulder Stand, Cobra Pose, Plow
All chanting, Wahe Guru Kriya,
Pose, Camel Pose, Cat-Cow, Neck
Kriya for Creativity
Rolls, Neck Lock, nose to knees.
Meditating on the Third Eye, Long
Archer Pose, Yoga Mudra. All
Chant, Kirtan Kriya, Whistle
exercises where the forehead rests on
Breaths, Pituitary Gland Series ,
the floor.
Ajna Stimulation
All meditation, Sat Kriya,
Concentrating on the tip of the nose. Foundation for Infinity
All chakras: KY basic spinal energy
series, KY for sex energy
transformation
Triangle Pose, Ego Eradicator,
Archer Pose. All arm exercises. Aura: All meditation, Strengthening
the Aura, Exercise Set for Balancing
the Aura, Exercise Set for
Electromagnetic Frequancy

Chakra’s as taught through Yogi Bhajan .Structured by Wouter Koert….(*) Updated Juli 19’ 2010 ….Pinklotus: Vrijheid zonder gehechtheid