mancare cant calorii proteine grasimi carbo

7:00 oua 4 372 31 26 2.6

paine secara 2buc 70 2 1 11.2
cascaval 50g 163 13 13 0.5
iaurt grecesc 2% 150g 72 12 3 5.7

11:00 piept de pui 150g 247.5 46.5 5.4 0

orez scotti basmat 62.5g 220 5 0.5 48
sana 1 108 10 10.5 11

14:30 super mass gainer 1 573 22 4 111

14:30 delicious whey 1 249 46 4.4 6

20:30 piept de pui 150g 247.5 46.5 5.4 0

orez scotti basmat 62.5g 220 5 0.5 48

21:00 ovaz k 100g 373 13 6.9 68

lapte napolact 300ml 135 9.9 4.5 13.5
banana 100g 89 1.1 0.3 23

calorii proteine grasimi carbo

3214.6 263 85.4 348.5
37.74% 12.25% 50.01%
 cantitate kilocalorii proteine grasimi carbo
oua 4 372 31 26 2.6
ovaz k 75g 280 9.75 5.1 51
grau k 75g 228 9 0.9 42
lapte napolact 300ml 135 9.9 4.5 13.5
lapte napolact 100ml 45 3.3 1.5 4.5
banana 100g 89 1.1 0.3 23
piept de pui 150g 247.5 46.5 5.4 0

migdale 10g 60 2.7 5 1.6

paine secara 4buc 140 4 2 22.4
fulgi arnos 50g 197 3.3 1.1 42

rondele orez 50g 191 4.1 1.5 39

rondele orez 1 buc 25 0.5 0.2 5.2
branza slaba vaci 200g 146 34 0 2.6
iaurt grecesc 2% 150g 72 12 3 5.7

emmental k 50g 197 15.5 15 0

gorgonzola 50g 173 10 14.5 0.4

pastrama porc 200g 294 44 12 0.8
tagliatele 200g 738 28 9 132

orez brun sawi 50g 185 3.5 1 38.5

orez scotti basmat 62.5g 220 5 0.5 48

GOAL 3000 cal

proteine 250g
grasimi 70g
carbo 325g
oua 120 buc
paine secara 90 buc 15
iaurt grecesc 30 buc 45
piept pui 9000g 200
orez scotti 4 cuti 35
ovaz 3000g 9
lapte 9000ml 50
banana 30 buc 20
migdale 600g
belvita 30p 30
cascaval 1500g 35
salata 15p

439

qnt 3000 30 153

delicious whey 30 160
adam 30 90

total: 842
piept pui 17.3 1000g
iaurt 5.8 4 buc
cascaval desendvis 15 740g
legume mix bonduelle 6.1 400g
banane 3.5 1000g
salata pikans 6 140g
gouda 6 300g
 pret luna
CREATINE MONOHYDRATE 40 40
ZMA 67 50
GLUTAMINE 70 35
TRIBULUS 40 40
ANIMAL PAK 150 100
REAL MASS ADVANCED 220 185
N1 90
AMINO X 160 80
ANIMAL STAK
WHEY 180 90
 mancare cant calorii proteine grasimi
dim oua 4buc 372 31 26
iaurt grecesc 2% 150g 72 12 3

pranz piept de pui 200g 280 46 5

orez 200g 250 5 0.5

shake gainer 150g 600 27 4.2

isolat 30g 110 26 0.3

seara porc 200g 300 48 11

orez 200g 250 5 0.5

gustare ovaz k 100g 373 13 6.9

lapte napolact 300ml 135 9.9 4.5
banana 100g 89 1.1 0.3

calorii proteine grasimi

2778.6 224 62.2
36% 10%
carbo
2.6
5.7

0
55

107
0.9

0
55

68
13.5
23

carbo
330.7
54%