plantain socca recipe

Ingredients

1 large green plantain (about 7oz)

1/2 cup water
1 tablespoon coconut oil or ghee
1/2-1 teaspoon sea salt (depends on salty you like things)

Directions

✗ Pre-heat your oven to 375 degrees.

✗ Get a 8 or 10 inch pan.

✗ Place 1 tablespoon coconut oil in pan.

✗ Peel your green plantain. Cut into slices and toss into your vitamix blender or any blender.

✗ Next add in your water.

✗ Blend.

✗ Next add in your sea salt.

✗ Continue to blend until smooth.

✗ Place your oiled pan into a hot oven for a few minutes to get warm.

✗ Remove pan from oven and pour in your plantain socca batter.

✗ Place pan back into oven and bake for about 20-25 minutes.

✗ Let cool a little before removing from pan.

✗ Slice and enjoy!