1) What energy system lasts no more than 2 minutes and is used

during a 400 m sprint?

What requires practice?

2)
3)
4)
5)

6) My Heart rate is 70. I am:

a) Sick
b) Well
c) Fit

7) What is at the base of the Pyramid of Importance in CrossFit?

8) What is the formula for Power?

9) What’s another way to say this?

10) How is a week of training broken down?

What are the 9 Fundamental movements in CrossFit?

11)
12)
13)
14)
15)
16)
17)
18)
19)

Name the 3 Macro Nutrients?

20)
21)
22)

23) Maintaining a neutral spine is called?

What does M G W stand for?

24)
25)
26)

27) What’s the definition of CrossFit?

28) I just ran a marathon. What system did I use?

What requires training?

29)
30)
31)
32)
 33) What does EMOM mean?

34) What do I mean by Triplet?

35) My Blood Pressure is 110/55. I am:

a) Sick
b) Well
c) Fit

36) Define Virtuosity?

37) What is at the base of the Nutritional Pyramid?

What are the 2 Micro Nutrients?

38)
39)

40) A physical challenge lottery with measurable tasks that are

quantifiable that shows a balance of skills is called?