•Pineal Gland

120

100
Melatonin (pg/ml)

80

60

40

20

10 20 30 40 50 60 70 80
Age (years)
 80

70
Melatonin
60
( pg/ml )
50

40

30

20

10

0
2:00 PM Darkness 2:00 AM 7:00 AM
Time of Day
Ellen G White 7MR 224
 4.5

3.5

3.0

2.5

Melatonin
2.0
(ng/liter)

1.5

1.0

0.5

0.0
10AM 2PM 6PM 10PM 2AM 6AM 10AM
“Vigor declines as years advance, leaving
less vitality with which to resist unhealthful
influences; hence the greater necessity for
the aged to have plenty of sunlight and
fresh, pure air.” MH 275
 (pico-grams/gram of food)
Barley 378
Banana 460
Tomatoes 500
Ginger 583
Rice 1006
Corn 1366
Oats 1796
0 200 400 600 800 1000 1200 1400 1600 1800 2000
TOFU STIR-FRY
 Optimum work pressure

P
Inadequate e Added work
J
work load o r pressure
b f
o
r Work
Work m
underload a
overload
n
c
Low e High
Weak
Acceptable
Peak
Psychophysiology 2001;38:836-846
 The information
contained in this
presentation may be
found in

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1-888-778-4445 Digital imagery® ©1999 PhotoDisc, Inc.
Nutrition

Exercise

Water

Sunshine

Temperance

Air

Rest
Trust in God
2 Cor 11
 The information
contained in this
presentation may be
found in