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04-How Thinking Can Defeat Depression
04-How Thinking Can Defeat Depression
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A B C
A B C
From Feeling Good: The New Mood Therapy, by David Burns, M.D.
From Feeling Good: The New Mood Therapy, by David Burns, M.D.
Often those who have been depressed for
a long time need to be more preventative
and proactive in applying CBT to their
lives.
BEFORE encountering situations where
distorted thinking arises…