My Food Journal

Aly Furnas 1st Period

Day Food Serving Calories Carbohydrates Proteins Saturated Fats Unsaturated Fats

1 Lucky ¾ cup 150(with 22g 2g 0g 0g

Charms milk)

Day Food Serving Calories Carbohydrates Proteins Saturated Fats Unsaturated Fats

1 Apple 1 bottle 120 28g 0g 0g 0g

Juice

Day Food Serving Calories Carbohydrates Proteins Saturated Fats Unsaturated Fats

1 Almond 1 cup 30 1g 1g 0g 2g
Milk

Day Food Serving Calories Carbohydrates Proteins Saturated Fats Unsaturated Fats

1 Banana 1 150 27g 1.3g .1g .1g

Day Food Serving Calories Carbohydrates Proteins Saturated Fats Unsaturated Fats

1 Spinach 1 cup 7 1.1g .9g 0g 0g

Day Food Serving Calories Carbohydrates Proteins Saturated Fats Unsaturated Fats

1 Italian 1 tbsp 35 1.8g .1g .4g 2.4

Dressing

Day Food Serving Calories Carbohydrates Proteins Saturated Fats Unsaturated Fats

1 Flatbread 1 249 36g 8.8g .9g 0g

Day Food Serving Calories Carbohydrates Proteins Saturated Fats Unsaturated Fats

1 Sliced 56g 50 1g 9g 0g 0g
Turkey

Day Food Serving Calories Carbohydrates Proteins Saturated Fats Unsaturated Fats

1 Pepperoni 6 round 10 0g .5g .3g 2.4g

pieces

Day Food Serving Calories Carbohydrates Proteins Saturated Fats Unsaturated Fats

1 Pepper 2 slice 210 46g 34g 10g 5.486g

Jack
Cheese

Day Food Serving Calories Carbohydrates Proteins Saturated Fats Unsaturated Fats

1 Chopped 1 cup 8 2g 1g 0g 0g
Lettuce

Day Food Serving Calories Carbohydrates Proteins Saturated Fats Unsaturated Fats

1 Ranch 1 tbsp 73 1g .2g 1.2g 11.4g

Day Food Serving Calories Carbohydrates Proteins Saturated Fats Unsaturated Fats

1 Funyuns 1 bag 100 14g 2g .5g 0g

Day Food Serving Calories Carbohydrates Proteins Saturated Fats Unsaturated Fats

1 Gum 1 piece 5 2g 0g 0g 0g
Day Food Serving Calories Carbohydrates Proteins Saturated Fats Unsaturated Fats

1 Coca-Cola 1 can 90 25g 0g 0g 0g

Day Food Serving Calories Carbohydrates Proteins Saturated Fats Unsaturated Fats

1 Pizza 2 slices 530 62g 25g 9g 0g

Day Food Serving Calories Carbohydrates Proteins Saturated Fats Unsaturated Fats

1 Bread 1 piece 100 15g 3g .5g 0g

Sticks

Day Food Serving Calories Carbohydrates Proteins Saturated Fats Unsaturated Fats

1 Sour Patch 1 bag 210 52g 0g 0g 0g

Day Food Serving Calories Carbohydrates Proteins Saturated Fats Unsaturated Fats

1 Extra Gum 1 stick 5 1g 0g 0g 0g

Day Food Serving Calories Carbohydrates Proteins Saturated Fats Unsaturated Fats

1 Popcorn 1 bag 106 21g 3.1g .2g 1g

Total Calories Carbohydrates Proteins Saturated Fats Unsaturated Fats

2,238 358.9g 91.9 23.1 25.686

Burned 256 calories while playing trombone for 1 ½ hours and burned 441 calories while
sleeping. The total calories minus the total calories burned is 1,541.
Day Food Serving Calories Carbohydrates Proteins Saturated Fats Unsaturated Fats

2 Egg 1 300 31g 17g 5g 0g

McMuffin

Day Food Serving Calories Carbohydrates Proteins Saturated Fats Unsaturated Fats

2 Hashbrown 1 147 15g 1.3g 5g 7.6g

Day Food Serving Calories Carbohydrates Proteins Saturated Fats Unsaturated Fats

2 Orange 16 oz 190 44g 3g 0g 0g

Juice

Day Food Serving Calories Carbohydrates Proteins Saturated Fats Unsaturated Fats

2 Roast Beef 1 510 38g 38g 9g 0g

Sandwich

Day Food Serving Calories Carbohydrates Proteins Saturated Fats Unsaturated Fats

2 Mountain 16oz 170 46g 0g 3g 0g

Dew

Day Food Serving Calories Carbohydrates Proteins Saturated Fats Unsaturated Fats

2 Curly Fries small 400 47g 5g 3g 0g

Day Food Serving Calories Carbohydrates Proteins Saturated Fats Unsaturated Fats

2 Filet 8oz 408 0g 64g 8g 0g

Day Food Serving Calories Carbohydrates Proteins Saturated Fats Unsaturated Fats

2 Baked small 129 29g 3.5g 0g .1g

Potato

Day Food Serving Calories Carbohydrates Proteins Saturated Fats Unsaturated Fats

2 Caesar 213g 94 9g 7g 2.5g 1.3g

Salad

Day Food Serving Calories Carbohydrates Proteins Saturated Fats Unsaturated Fats

2 Chocolate 1 slice 270 32g 3g 2g 0g

Sheet
Cake

Total Calories Carbohydrates Proteins Saturated Fats Unsaturated Fats

2,698 270g 141.8g 30.8g 9g

Burned 567 calories while sleeping and 63 while walking. The total calories minus the total
calories burned is 2,068.

Day Food Serving Calories Carbohydrates Proteins Saturated Fats Unsaturated Fats

3 Lucky ¾ cup 150(with 22g 2g 0g 0g

Charms milk)

Day Food Serving Calories Carbohydrates Proteins Saturated Fats Unsaturated Fats

3 Apple 1 bottle 120 28g 0g 0g 0g

Juice
Day Food Serving Calories Carbohydrates Proteins Saturated Fats Unsaturated Fats

3 Almond 1 cup 30 1g 1g 0g 2g
Milk

Day Food Serving Calories Carbohydrates Proteins Saturated Fats Unsaturated Fats

3 Filet 6oz 492 16g 40g 4.8g 23.4g

Day Food Serving Calories Carbohydrates Proteins Saturated Fats Unsaturated Fats

1 Dr Pepper 1 can 90 25g 0g 0g 0g

Day Food Serving Calories Carbohydrates Proteins Saturated Fats Unsaturated Fats

1 Peas 1 cup 118 21g 8g .1g .4g

Day Food Serving Calories Carbohydrates Proteins Saturated Fats Unsaturated Fats

1 Artichoke 100g 47 11g 3.3g 0g .1g

Day Food Serving Calories Carbohydrates Proteins Saturated Fats Unsaturated Fats

1 Rice 2 cups 412 100g 8.6g .2g .4g

Total Calories Carbohydrates Proteins Saturated Fats Unsaturated Fats

1,459 224g 62.9g 5.1g 26.3g

Burned 504 calories while sleeping. Total calories minus calories burned is 955.
How a molecule of carbohydrate is metabolized to maintain homeostasis.

Reflecting on this food journal helped me realized that need to watch how many carbs I
consume and how many calories I consume. I knew I ate a lot every day, but I did not realize
that I took in so many calories everyday. Day 1 was pretty bad based off of the calorie numbers.
It kind of made me feel disgusting inside knowing what I have been consuming. Day 3 got a little
better as then number of calories consumed went down drastically. This made me feel a little
better, but I still took in too many carbohydrates.