MIC DEJUN GUSTARE PRANZ GUSTARE CINA GUSTARE

Apa(300 ml) Apa (300 ml) Apa (300 ml) Mar Apa(300ml) Ceai verde (500
LUNI +½ lamaie(60g) +6 migdale +Piept de pui (150g) +Somon (120g) ml)
Ceai verde(300 ml) (6g) (150g) + apa + salata(50g)
+miere (5g) + salata (300 ml) +castravete(50g)
Smootie cu laurt (320g) valeriana(50g) +½ lamaie(60g)
+½ banana (100g) 915kcal
+seminte chia(5g)
+zmeura(50g)
Apa(300 ml) Goji (10g) 2 oua fierte(70g) suc de Piept de pui Ceai verde
MARTI +½ lamaie(60g) + apa +1 morcov(100g) morcov,p (200g) (500ml)
Ceai verde(300 ml) (300ml) +rosii cherry(100g) ortortoca + salata
+miere (5g) + apa (300 ml) la,mar valeriana(50g)
Smootie cu spanac(50g) (300 ml) +castravete (50g)
+1/2 lamaie(60g) + apa + apa (300 ml)
+iaurt grecesc(100g) (300 ml)
+mar(100g) 953 kcal
+banana(80g)

Apa+lamaie 10 g (goji) Apa (300ml ) apa 1 ou prajit (35g) Ceai verde

MIERCURI Ceai verde+miere (5g) + apa +piept de pui (300ml) + ulei masline (500ml)
Smoothie cu suc de (300ml) (150g) (10g)
morcov (100g) +castravete (100g) +ridichi(50g)
+rosii(100 g), +iaurt grecesc (50g) +rosii (20g)
+2 ridichi(50g) + apa (300 ml)
1 lingura ghimbir ras(5 g)
+Pastrama de curcan(50g)

809 kcal

Apa(300 ml) Goji (10g) Piept de pui (200g) Zmeura Supa crema de Ceai verde
JOI +½ lamaie(60g) +apa + iaurt grecesc (70 g) linte (500ml)
Ceai verde(300 ml) (300ml) (100g) +apa + 1 felie paine
+miere (5g) +rosii cherry (50g) (300 ml) prajita (25g)
250 ml suc de +apa (300 ml) + apa (300 ml)
morcov,portortocala,mar 930 kcal
+ sfecla(150g) +
ghimbir(10g)
Apa(300 ml) Migdale (6g) Ton Suc 2 oua fierte(70g) Ceai verde
VINERI +½ lamaie(60g) +apa (130 g) morcov + salata de sfecla (500ml)
Ceai verde(300 ml) (300ml) +paste integrale ,portocal (250g)
+miere (5g) fierte(100g) a,mar +apa (300 ml)
Smootie banana (130g) +apa (300 ml) (200ml)
+spanac(50g)+mar(100g) +apa 910 Kcal
+chia seminte(5 g) (300 ml)
+ghimbir(10g)
Apa(300 ml) Nuci (5g) Pastrama piept de Grepfruit Piept de pui Ceai verde
SAMBATA +½ lamaie(60g) curcan (100 g) 300g (150g) (500ml)
Ceai verde(300 ml) + piure de + spanac (50g)
+miere (5g) cartofi(150g)
Omleta (2 oua) (70g) +rosii cherry (50g) 975 kcal
+ceapa verde (25g)
+ rosii cherry (50g)
Apa(300 ml) Goji (10g) Pulpe la Mar 1 ou fiert(35g) Ceai verde
DUMINICA +½ lamaie(60g) +apa gratar(250g) (110g) + salata (500ml)
Ceai verde(300 ml) (300ml) +cartofi +apa valeriana(50g)
+miere (5g) natur(100g) (300 ml) +apa (300 ml)
Smootie cu banana(120 g) +iaurt grecesc(50g)
+afine(60g) +castravete(50g) 1043 kcal
+ iaurt grecesc (80g) +apa (300 ml)