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Shane’s Weekly Guide to Healthy Eating

Color the star for


each ½ cup or 1 oz
food you eat or for Sunday Monday Tuesday Wednesday Thursday Friday Saturday
each 15 minutes of
active play
Grains
Target: 4 oz

Veggies
Target: 1½ cups

Fruit
Target: 1 cup

Dairy
Target: 2½ cups

Protein
Target: 3 oz

Active Play
Target: Several
times per day

Created by Amanda Tome for NTD 309 at West Chester University


October 27, 2014

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