வாழ் க ைவயகம் வாழ் க வள டன்

Be Blessed by the Divine May the Whole world enjoy Happiness,Properity and Peace

SKY YOGA CENTRE – DUBAI / wcscuae@gmail.com

NEUTRALISATION OF ANGER / னம் த ர்த்தல்
INDIVIDUALS
MY RELATIONSHIP WITH
SL NO AGAINST WHOM I REASONS FOR THE ANGER/ MY ROLE IN IT / னம்
HIM / எனக் ம் EARILER EXPERENCE / CONCLUSION : AUTO
வரிைச GET ANGER / னம் எழக் எ ம் காரணத் ல்
அவ க் ம் உள் ள ன்அ பவம் SUGGESTIONS/
எண் னம் ஏற் ப ம் காரணங் கள் என ெபா ப்
ெதாடர்
நபர்கள்

Note :
1) Anger can be neutralized through patience.
2) Bless even those who harm us.
3) Meditate at Thuriya for about 15 minutes.
4) Conclude the mediatation and sit for some time , in silence,with the mind at Thuriya.
5) Make a list of the people we get angry with,most often.
6) Analyse the reasons behind every instance of anger.
7) What is the nature of my relationship with him?
8) Why was I angry with him?
9) What was my role in it?
10) What was my earlier experience?
11) Seek the answers and then resolve not to get angry with him again.
12) Bless him.
NEUTRALIZATION OF ANGER