SUBAGH KRIYA June 21, 1996 Each exercise in this five-part kriva must be done for the same length of time, either 3 minutes each or 11 minutes each. PART ONE POSITION: Sit in Easy Pose with a light Jalandhar Bandh. MUDRA: Bend the elbows, angling the forearms up and outward with the fingers at the level of the throat. Begin with the palms facing down. Alternately hit the sides of the hands together timed with the mantra below. When the hands hit facing down, the sides of the Jupiter (index) fingers touch and the thumbs. cross below the hands, with the right thumb under the left. Yogi Bhajan said that crossing the thumbs in this way is the key to the meditation. When the hands hit facing, up, the Mercury (pinkie) fingers and the Moon Mounds (located on the bottom of the palms) hit. EYE FOCUS: The eyes are 1/10th open. Focus at the tip of the nose. e a MANTRA: Chant the mantra HAR with the tip of your tongue as you alternately strike the Jupiter area (palms facing down) and the Moon area (palms facing up). Pull the navel with each HAR. This meditation was taught to the rhythm of Tantric Har by a COMMENTS: You should not do this exercise more than 3 minutes when you are working during the day, or you will become too rich. I am not joking. Doing it for 11 minutes a day is more than enough. Doing it too much will be greed. It stimulates the mind, the Moon Center and Jupiter. When Jupiter and the moon come together, there is no way in the world you will not make wealth. ‘TIME: 3-11 minutes. ‘NOTE: Part One can be done on its own for prosperity. PART TWO POSITION: Stretch your arms out to the sides and raise them up to a V shape at a 60-degree angle. Face the palms forward and spread your fingers wide, making them stiff. On the exhale, cross your arms in front of your face, left arm in front of the right. Inhale and return your arms out to the V shape. Continue crossing the arms, keeping the elbows straight and the fingers open and stiff, alternating the position of the arms as they cross. \y / @ ‘MANTRA: Move the arms in rhythm with the Tantric Har, but do not chant this time. PART THREE POSITION: Keep your arms extended at 60 degrees. With your fingers, make a fist around your thumb, squeezing your thumb tightly as if you are trying to squeeze alll the bleod out of it. Move your arms in small backward circles as you continue squeezing your thumb. Keep the arms stretched with the elbows straight. Move so powerfully that your entire spine shakes—you may even lift slightly up off the ground. \ ’ / MANTRA: Chant the mantra GOD powerfully from your navel. One backward circle of the arms equals one repetition of GOD. The speed and rhythm of the chanting are the same as in the previous exercises. PART FOUR POSITION: Bend your arms so that your forearms are parallel to the floor and the palms face the body at the level of the diaphragm. One palm (it does not matter which) is closer to your body. To begin, the right hand moves up a few inches as the left hand moves down. The hands move alternately up and down between the Heart Center and Navel Center in a smooth motion to the rhythm of the mantra below. ss <= a MANTRA: As the hands move, chant HAR HARAY HAREE, WHAA-HAY GUROO in a deep monotone with one repetition of the mantra approximately every 4 seconds. ‘Chant from your navel. rs ‘TIME: If you are practicing the exercises for 11 minutes each, chant the mantra out loud for 6 minutes, whisper it strongly for 3 minutes and then whistle it for 2 minutes. If you are practicing the exercises for 3 minutes each, chant the mantra out loud for 1 minute, whisper it strongly for 1 minute, and then whistle it for 4 minute. PART FIVE POSITION: Bend the arms in front of the chest and rest the right forearm on the left forearm, palms facing down, Keep the spine straight and keep the arms steady and parallel to the ground; don't let them fall. S JS [— — = a EYES: The eyes are closed. BREATH: One-minute breath. Breathe slowly and deeply so that one breath takes a full minute. Breathing consciously, inhale for 20 seconds, hold for 20 seconds and exhale for 20 seconds. COMMENTS: It's a complete set. This is all called Subagh Kriya. If God has written with His own hands that you shall live under misfortune, then by doing Subagh Kriya you can turn your misfortune into prosperity, fortune and good luck. By tendency you are not very agreeable most of the time. You are more concerned with your scare tacties and insecurities than with your power to expand. I'm going to give you a very handy tool—one that you can use anywhere—and you'll become rich, I'm not going to give you printed money, but I will give you a tool for prosperity. I would like you to be your own judge and see how it works. There are a lot of things you can't do. You can't look unique. You can't look extraordinary. You don't want to be excellent because you are afraid of the responsibility. But if the psyche is corrected once in a while—for a few minutes here and a few minutes there—you will be surprised how much good you can do for yourself. To become rich and prosperous with wealth and values, is to have the strength to come through. It means that the transmissions from your brain and the power of your intuition can immediately tell you what to do. You will be in a position to change gears smoothly. If you need to go in reverse, you can go in reverse. If you need to go forward, you'll go forward. This is a very old and simple system.