Sonia’s FITT Workout Plan

Flexibility Stamina/ Balance

Endurance
F Daily 3 times a week 3 times a week
(Frequency)

Gradually stretch and Start off slow and

I push self a little more moderate, then push Moderate
(Intensity) than the previous further for more
intensity

15 - 25 minutes per 30 minutes a day 20 minutes per day

T day
(Time/Reps)

Different stretches Walking (for now) Squats

T
(Type)