shoulders

1.dumbell press
2.palm-in dumbell-press
3.side-laterals raise
4.front raise(also inclined)
5.reverse flyes
6.rotation
7.cable,laterl and front one hand
8.inclined bench,arms on sides,raise front straight arm

middle back
1.one-arm dumbbell row
2.seated cable rows
3.row with trx(normal+laterla+up)

lats
1.close-grip pull down
2.wide-grip pulldown
3.rope straight arm pulldown
4.on a bench,bar over head

chest
1.dumbell bench press(better incliden and mj)
2.dumbell flyes(better incliden and mj)
3.puss ups
4.Front Raise And Pullover o a bench inclined

biceps
1.hammer curls(toate tipurile de priza)
2.concentration Curls(in diagonala,la genunchiul opus tin in jos si ridic)

triceps
1.incline curls
2.overhead sitted(one or both hands)
3.bench dips

glutes
1.glutes bridge(mj)(also on trx)
2.single leg glute raise
3.glute kickback
4.lateral leg raise standing on one side-laterals
5.circles on one side
6.rotirile din genunchi

quadriceps
1.leg press?
2.rowing
3.lunges??
4.leg extensions
5.dumbell step ups

hamstrings
1.lying Leg Curls
2.ball leg curl

adductors/abductors
1.lateral,flyes
2.fire hydrant(in palme si genunchi)
3.lateral leg raise

calves
1.machine
2.on stairs
3.dumbbell Seated One-Leg Calf Raise

abdominals
1.suspended fallout
2.plank(lateral one also)
3.glezna pe genuchi,ridica bazinul
4.genunchi la piept si jos
5.spider crawl
6.reverse crunch
7.cross body crunch(weighted)=oblique crunches
8.genunchi la piept cu servetele
9.mountain climber
10.weighted crunches
11.dead bug
12.crunch hands overhead
13.tuck crunch(shorts crunches)
14.butt-ups
15.bent-knee hip raise
16.frog sit-ups(butterfly legs)
17.torso rotation