Perhitungan LBM & BF%

BB = 66 x 2,2 = 145.2 lbs Ket:

LP = 80 x 0,394 = 31.52 inch Yang diganti hanya bertan
BB= Berat Badan
LP= Lingkar Perut
LBM = 94.42 + 1.082 ( 66 x 2.2 ) - 4.15 ( 80 x 0.394 ) LBM= Lean Body Mass (B
= 94.42 + 1.082 ( 145.2 ) - 4.15 ( 31.52 ) BF= Body Fat (Kadar Lem
= 94.42 + 157.106 - 130.81
= 120.72 lbs
LBM = 54.872 Kg

BF = 145.2 - 120.7 x 100 / 145.2

= 16.861 %
BF = 11.128 Kg
Yang diganti hanya bertanda merah
BB= Berat Badan
LP= Lingkar Perut
LBM= Lean Body Mass (Berat Otot)
BF= Body Fat (Kadar Lemak)