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  • Day Number of Push Ups (Head and Chest Touching The Ground) Number of Sit Ups

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    Ahmed Montaser
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    My Fitness Progress for the past few weeks

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    Fitness Progress

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    My Fitness Progress for the past few weeks

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    11 views3 pages

    Day Number of Push Ups (Head and Chest Touching The Ground) Number of Sit Ups

    Uploaded by

    Ahmed Montaser
    My Fitness Progress for the past few weeks

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Day Number of Push Ups(head and Chest touching the ground) Number of Sit Ups

    11/11/2017 10 20
    11/12/2017 20 30
    time for Plank(seconds)
    30
    60
    Junk Food Taken
    French Fries, Coca Cola, Yoghurt Drink, Cake, Croissant, coffee with sugar, Chocolate
    Cake, Croissant, Chocolate

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