Mon tempo piece

10-15' working in Z2 with 3 x 1' high cadence >105

main 45' Z3 lowest comfotable cadence (if possible <90
warm down 3-5'

Tues Active Rec

main East spin 60'

Wed peppered tempo

10-15' working in Z2 with 3 x 1' high cadence >105
main 45' Z3 incl 09 x 1' burst at Z7

Thurs Active Rec

East spin 60'

Fri R&R

Sat Free ride road

Sun Free ride road