Scribd Logo
Upload

Welcome to Scribd!

  • Bodyweight 2A: Workout 1 Workout 3

    Uploaded by

    Hugo Valencia
    18 views2 pages
    This document outlines a 4-week bodyweight workout program consisting of 3 rounds each of 3 exercises done in order, followed by a finishing exercise. Workout 1 focuses on bodyweight squats, elevated pushups, and grocery bag rows with a grocery bag walk to finish. Workout 2 switches to assisted lunges, inch worms, and wall slides followed by side planks to finish. Workouts 3 and 4 follow the same format but are not specified further.

    Original Description:

    rgfgfdgfdgfdgfdgfdgfdgfdg

    Original Title

    Bodyweight Workout 2

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document outlines a 4-week bodyweight workout program consisting of 3 rounds each of 3 exercises done in order, followed by a finishing exercise. Workout 1 focuses on bodyweight squats, elevated pushups, and grocery bag rows with a grocery bag walk to finish. Workout 2 switches to assisted lunges, inch worms, and wall slides followed by side planks to finish. Workouts 3 and 4 follow the same format but are not specified further.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    18 views2 pages

    Bodyweight 2A: Workout 1 Workout 3

    Uploaded by

    Hugo Valencia
    This document outlines a 4-week bodyweight workout program consisting of 3 rounds each of 3 exercises done in order, followed by a finishing exercise. Workout 1 focuses on bodyweight squats, elevated pushups, and grocery bag rows with a grocery bag walk to finish. Workout 2 switches to assisted lunges, inch worms, and wall slides followed by side planks to finish. Workouts 3 and 4 follow the same format but are not specified further.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    ACADEMY WORKOUT TEMPLATE

    Workout 1 Date: Workout 3 Date:


    BODYWEIGHT 2A Weight Set 1 Set 2 Set 3 Weight Set 1 Set 2 Set 3

    Bodyweight Squat - 10 reps


    Do in order

    Elevated Pushup - 10 reps


    3 rounds

    Grocery Bag Row - 10 reps

    FINISH WITH: Grocery Bag Walk - 3 trips of 30-60 seconds

    Workout 2 Date: Workout 4 Date:


    BODYWEIGHT 2B Weight Set 1 Set 2 Set 3 Weight Set 1 Set 2 Set 3

    Assisted Bodyweight Lunge - 5 reps per side


    Do in order

    Inch Worms - 5 reps


    3 rounds

    Wall Slide - 10 reps

    FINISH WITH: Side Plank - 3 sets of 20+ seconds per side


    ACADEMY WORKOUT TEMPLATE

    You might also like